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Zone diet



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Old 09-03-08, 09:45 PM   #1 (permalink)
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Zone diet

Does anybody know anything about the Zone diet and how it works?
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Old 09-04-08, 10:31 AM   #2 (permalink)
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Re: Zone diet

I did the zone diet years ago...
It works...but
I was starving...now I wonder...did it work because I was only eating around 1200 calories...or because the so called balance was doing its job...and because I was starving...and had to eat the right foods in so called blocks...at the right time...It felt like I was spending way more time firguring out what was what than actually eating...very frustrating.....so it didn't last...I stopped...and gained back the weight that I lost

What I am doing now...Is eating 1500 to 1700 calories...with very little exercise and eating what I want...and that includes peanut butter...at night..before I go to bed...

I hope that answers your question.
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Old 09-05-08, 08:09 AM   #3 (permalink)
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Re: Zone diet

counting calories is best. just figure out your natural calorie loss by using an easy to find calorie calculator online. just google search it and eat less than that. I recommend making it at least 500 less than you burn. You can do this with a combination of excersise and diet or just diet like I do. If you stick to just 500 or so less you wont be starving. I eat a little over a thousand less and then any excersise I do is extra. It really does work and doesnt require a ton of time to figure out what to eat. Plus nothing is off limits its just what your willing to eat. Because a 400 calorie slice of pizza doesnt look as good as a mountain of carrots. I still enjoy everything I like just not as often, but thats by choice. I could if I wanted to eat less during the day. Its a very felxible eating plan. Start this way and later you can start with only healthy foods but you should get used to the calorie intact first.
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