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What is wrong if watching what you eat, and exercising with no weight loss?
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08-16-07, 08:26 PM
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#1 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
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| What is wrong if watching what you eat, and exercising with no weight loss?
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Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.  | 
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08-16-07, 08:38 PM
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#2 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
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214.5 lb Current Weight:
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| Re: What is wrong if watching what you eat, and exercising with no weight loss?
Silly girl, relax it'll come. What was your caloric intake and macro split for yesterday? Until we find out how much LBM you have we can't get a good daily calorie range for you. Since you could possibly be around 80lbs LBM that would put you at around 800 calories a day to lose 2lbs a week. If you have been averaging 1000 calories a day for over 7 days and you haven't dropped anything ( need to weigh yourself 1st thing in the morning post potty time) then drop calories to 900 and see what happens. Wash rinse repeat until you start dropping. This process could be eliminated by a BF test....
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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08-16-07, 08:42 PM
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#3 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
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| Re: What is wrong if watching what you eat, and exercising with no weight loss?
I know. Thanks. Yesterdays #'s....
calories 896
fat 19
carbs 46
protein 133
I know it will happen. I am just wondering. I am concerned that in the past 6 days I think I hit 1200 calories 2 times. I am desperate to get this weight gone. But of course AM NOT starving myself I promise.
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Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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08-16-07, 08:44 PM
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#4 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: What is wrong if watching what you eat, and exercising with no weight loss?
I know i know....need to get that test done!! Maybe it is time to focus on that. Thanks Mike!
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Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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08-16-07, 11:01 PM
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#5 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
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| Re: What is wrong if watching what you eat, and exercising with no weight loss?
Quote:
Originally Posted by inlove  I know. Thanks. Yesterdays #'s....
calories 896
fat 19
carbs 46
protein 133
I know it will happen. I am just wondering. I am concerned that in the past 6 days I think I hit 1200 calories 2 times. I am desperate to get this weight gone. But of course AM NOT starving myself I promise.
- | 896 calories and you exercised too? honey i think you need to eat more than that. more like 1500 calories not 900 calories.
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08-17-07, 10:42 AM
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#6 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: What is wrong if watching what you eat, and exercising with no weight loss?
I do eat that is the thing. I mean today it will be an apple, whole wheat bread with peanut butter, yogurt, 2 chicken breasts and salad. Then whatever for dinner. Give or take.....
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Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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02-23-08, 05:07 PM
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#7 (permalink)
| | Newbie
Join Date: Feb 2008 Location: South Carolina
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| Re: What is wrong if watching what you eat, and exercising with no weight loss?
You didn't say how tall you are so no way to know how realistic your goals are...To go below 1200 calories a day sounds a little drastic. How many calories would you be able to maintain the weight you want to be? And is that realistic?
I am only 5'0" tall, but at 68 years old carry more weight than I did at 18 to 25 so I think also has to do with age how much a person can lose. The older I get, the harder it is to lose weight and also to keep it off.
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