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Where shall I start
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02-20-08, 09:34 PM
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#1 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 2
275 lb Start Weight:
275 lb Current Weight:
215 lb Goal Weight:
8-1-08 Goal Date:
| Where shall I start
Was wondering if i need to go on a low cab, cal, or low fat diet? Im 6'2" 275 m 30 years
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02-20-08, 09:48 PM
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#2 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 385
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
228 lb Current Weight:
140 lb Goal Weight:
-32 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Where shall I start
low cal is a good way to go i myself am doing low cal low carb
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02-20-08, 10:46 PM
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#3 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 2
275 lb Start Weight:
275 lb Current Weight:
215 lb Goal Weight:
8-1-08 Goal Date:
| Re: Where shall I start
Thanks i tried the low fat app 10 years ago and it worked good then a few years ago i did the adkins diet lost app 40 lbs but doubled the weight back in no time so say i might want to try the low cal diet ok thanks
Also may i ask where is a good site to find recipes for low cal diet any suggestions thanks
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02-21-08, 01:11 AM
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#4 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 385
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
228 lb Current Weight:
140 lb Goal Weight:
-32 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Where shall I start
there are all kinds of recipes on here i myself use alot of the south beach diet stuff they are usually low cal and low carb
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02-21-08, 02:39 PM
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#5 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Where shall I start
Low calorie is the most important by far....but it helps to customize how many calories you'll eat on average for your needs.
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