Obesity Discussion Forums

[weightless]

I am determined to ward off my kilos, approx. 8, without doing much exercises, as it is very cold right now? And it is expensive for me to join a gym? Any solutions with medicines or other conceptions?

or quick tricks? anybody?

I have to go visit my family back home and i am determined not to be the black sheep in such a healthy family. However, where i live it is nearly impossible to go out on a run as it is freezing now, and the only exercise i get is climbing up the 8 flights of stairs twice a day, going to and coming back from work!

Thank you and look forward to your replies!

[Alexxa]

hello.

If you want to lose 8 kg fast, try atkins. It will help you lose it very quickly, BUT (and there is always a bus) keep in mind that this is not a quick fix. If you want to lose the weight properly, you have to take it slow and exercise a LOT. Atkins will help you, but the moment you start eating normally, you will gain back all the weight. Change your lifestyle. That is the answer.

[Obesity Discussion]

Originally Posted by weightless

I am determined to ward off my kilos, approx. 8, without doing much exercises, as it is very cold right now? And it is expensive for me to join a gym? Any solutions with medicines or other conceptions?

or quick tricks? anybody?

I have to go visit my family back home and i am determined not to be the black sheep in such a healthy family. However, where i live it is nearly impossible to go out on a run as it is freezing now, and the only exercise i get is climbing up the 8 flights of stairs twice a day, going to and coming back from work!

Thank you and look forward to your replies!

If there was a solution that was quick and easy everyone would be doing it! It is not safe to lose weight "quick" as you say, even more so without exercise. The safest amount doctors recommend for most people is about 1 kilogram a week. We can help you change your eating plan to allow you to lose 1kg a week safely.

Since it's cold outside, why not climb stairs for exercise? That's a cheap and easy way to exercise and stay warm. Gym memberships vary depending on location so you'll want to contact some local gyms to ask. There is no magic diet pill so to speak, however when used with healthy eating AND exercise some can help enhance results.....however IMO most are a waste of money.

[alohanema]

eat nothing, just drink water and sleep all day as the bears sleep in winter and when spring comes, you will lose all your fat! Just kidding, please don't mind!

[Obesity Discussion]

Originally Posted by alohanema

eat nothing, just drink water and sleep all day as the bears sleep in winter and when spring comes, you will lose all your fat! Just kidding, please don't mind!

[Texa]

Originally Posted by alohanema

eat nothing, just drink water and sleep all day as the bears sleep in winter and when spring comes, you will lose all your fat! Just kidding, please don't mind!

I like that plan!!!

[weightless]

don't be so cruel...i am trying my best to do so! and quick fix solutions are really required sometime!

or do you have any ideas with clothes and make up that can make you look slimmer?

[Obesity Discussion]

Originally Posted by weightless

don't be so cruel...i am trying my best to do so! and quick fix solutions are really required sometime!

or do you have any ideas with clothes and make up that can make you look slimmer?

Quick fix solutions from a health standpoint are not the best way to go.....so although ideally you may want a quick fix, it's not recommended, and doctors will back this up as well.

Vertical stripes are always good for making you look thinner, and the same goes for wearing black.

[bullydude3]

I just got home last night from being on the road for 2 wks. I hadn't been able to weight myself. When I weighed myself this morning, I found I had lost 21 pounds so far. This is the easiest program I have ever used. I'm looking forward to being slim and trim. I haven't been slim since I was 23 years old. I'm now 39 and tweenty something days ago I started at 287 pounds now I'm down to 266. I'm so excited and I have more energy than I've had in years!

[Chrisydj]

Originally Posted by bullydude3

I just got home last night from being on the road for 2 wks. I hadn't been able to weight myself. When I weighed myself this morning, I found I had lost 21 pounds so far. This is the easiest program I have ever used. I'm looking forward to being slim and trim. I haven't been slim since I was 23 years old. I'm now 39 and tweenty something days ago I started at 287 pounds now I'm down to 266. I'm so excited and I have more energy than I've had in years!

WOW! That is so cool and so encouraging. I've been trying for about 1 1/2 weeks now. I actually lost 10 lbs the first week! i'm going to weigh again on Monday. I'm hoping for some weight loss even just a pound will do. Seeing how all of you on here are losing and making changes and accomplishing things is so encouraging. I've actually gotten my mom to try and lose too. She has problems with her back that make it impossible to exercise. She can hardly stand long enough to brush her teeth. So she has put on alot of weight for her. But she is now cutting carbs and sugars. I'm so excited that she is willing to try.

[Alexxa]

WOW!!!! keep up the great work!!!

[Chrisydj]

Originally Posted by bullydude3

Edited for spamming

what is it that you use?

[Obesity Discussion]

Originally Posted by Chrisydj

what is it that you use?

He's spamming a weight loss product he sells that dozens of others have tried to sell on here. It's just a marketing gimmick.

[alohanema]

Easy come, easy go, do exercise hard, have low-calories diet,.... and do everything that force your body lose weight as quickly as possible, they just lose your water, lose you muscle tissue and there's no reason to celebrate, it will smash down you metabolism and you will be a obese weak guy. Water will come when you have something to drink, muscle tissue is Metabolism active tissue. The more muscle you have, the more calories you burn even you do nothing (such sleeping).
So i think you should ask another question: how to gain muscle fast instead of how to lose fat fast!Just my opinion.

[Chrisydj]

i thought he might be was just wondering if it was something legit my mom cant exercise so thought would be neat if we could find something that she could use that might help her lose

[weightless]

hey guys,

i have just tried redusyn and it is working wonders for me so far! I had heard it through a friend and she is doing well too!


however, i have just started it and would like to know your reviews too on it!

[Kel]

Hi weightless! I have also heard of redusyn and I thought about trying it. But most people in this forum suggest me not to do so. But you mentioned that redusyn really works. So how long have you been taken the diet pill and have you experienced any side effects so far?

[weightless]

Originally Posted by Chrisydj

i thought he might be was just wondering if it was something legit my mom cant exercise so thought would be neat if we could find something that she could use that might help her lose

I also have a similar problem you know. It is difficult when you have a 9 to 5 job and then do domestic work and still maintain a high energy level for your loved ones! I believe exercises are useful ofcourse, however, one doesn't always find the time to exercise and also weather/money permitting issues are always there!

So a diet pills i believe are good strategies and i am trying it and hence generally believe that it could work short term or maybe even long term

[weightless]

Originally Posted by Kel

Hi weightless! I have also heard of redusyn and I thought about trying it. But most people in this forum suggest me not to do so. But you mentioned that redusyn really works. So how long have you been taken the diet pill and have you experienced any side effects so far?

Hi Kel,

I have just recently started using it, 5 days so far. I haven't noticed any side effects yet and I am optimal in energy! However, I will keep people updated as and when it is required!

Nowadays, I also think feel good, cause maybe it is also a feel good factor that comes with trying to take care of myself somehow, be it Redusyn!

To others, if yo have more experiences with it, please lets join in hands and work together and see!

[weightless]

I also think that it has helped me curb some of my extra interests in food, that i can achieve sometimes. For example, that midnight sweet snack before going to bed or when you have just trodded out of bed! Again, maybe it is also psychological in supplementing the weightloss factor. What dya think?