Understanding Obesity - How to Successfully Reduce Weight
Posted on September 17, 2006
by Knut Holt
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occururing, and thus of overweight, are one or more of these factors:
1. Consuming too much fat: Fat is the most energy-rich nutrient, and over-consume will cause the eccessive fat consumed to be deposited in the body.
2. Consuming too much sugar, starch or other carbohydrates: Carbohydrats are also important energy sources. Over-consume of carbohydrates will cause the eccess to be converted to fat and stored in the body.
3 Consuming too much alchohol: Also this substance contains energy, and eccessive consume results in fat stored in your body.
4 Consuming too much of preprocessed products with added, and often hidden fat or sugar, like sweet beverages, cakes, ice-cream, fast food and snacks.
5. Eating too much alltogeather: Perhaps your food is not fat- or sugar-laden, but you simply eat too much alltogeather. Also protein will be converted to fat if it is overconsumed.
6. Irregular eating, like eating much at one time, little at another time, wait long between some meals, cunsuming huge doses of sugar at some times, no sugar at other times: If you eat irregularly, you can get an uncontrollable appetite, a swinging blood sugar level, and an abnormal physiology that makes you deposit fat in your body.
7. A still sitting life with little exercise so that you burn little fat and sugar.
8. Boredom in your daily life: If you do not have much hobbies, or leasure activities, or isolate yourself from other people, you may suffer form boredom, and eccessive eating may be your way of getting entertainment.
9. The body has some capacity of burning some extra amount of sugar or fat. This capacity may be decreased because of lack of vitamins and minerals, and because of an unsound diet.
10. An abnormal appetite that urges you to eat far more than you need: This abnormal appetite may originate from psychological causes, an onsound diet or lack of exercise.
AANALYZE YOUR OBESITY PROBLEMS
Before beginning your weight reduction program, go through every possible obesity causing factor listed above, to find out what factors contribute to your over-weight problem. Go down to details. For example: If you find you consume too much sugar, find out the exact food types contributing to your eccessive sugar consume. Write everything down.
MAKE A PLAN
With the performed analysis in hand, make a plan for your weigh reduction. Decide a goal for your weight. Decide one or more measures for each component contributing to your problem. Write down your plan.
After you analyze your individual situation, you will be ready to attack your Obesity head on. Remember, everyone dealing with Obesity is dealing with it for different reasons. Knowing what is causing it will make it easier to formulate a lifestyle change that will work best for you and your goals to lose weight and get healthy!
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