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Super super proud of myself.....
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08-01-07, 05:46 PM
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#1 (permalink)
| | Small but Loud
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| Super super proud of myself.....
Ok well another member showed me this calorie counting site. I have been using it. I have slipped up here and there with dinners as you can see. but overall I am proud of myself for eating so good so far......
What do you guys think???????????
Now today I have only eaten breakfast and lunch. Tonight is salmon and salad.
Now remember I am 5 feet tall and weight 135 lbs. I want to get down to 120. 
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08-01-07, 06:50 PM
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#2 (permalink)
| | BMI is for the BIRDS!
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| Re: Super super proud of myself.....
The calories aren't necessarily as important as the percentages. If you are eating that much fat with that low of calories you're going to feel like you're starving to death eventually. Adjust the percentages so that you're more at a 40/40/20 range and you'll find that you'll be eating a ton more food.
The fat you are eating should come from good natural resources such as almonds, all natural peanut butter, salmon etc.
Can you post a breakdown of the meals from a couple of the days?
Mike
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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08-01-07, 06:53 PM
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#3 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
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| Re: Super super proud of myself.....
Oh man....do I really want to do that. LOL
Last night made me mad......freaking salad had 50 grams of fat.
And the weekend i cheated....so now I have my head in the game.
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08-03-07, 02:24 AM
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#4 (permalink)
| | Administrator
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| Re: Super super proud of myself.....
Quote:
Originally Posted by inlove  Oh man....do I really want to do that. LOL
Last night made me mad......freaking salad had 50 grams of fat.
And the weekend i cheated....so now I have my head in the game. |
The only things I would say are that if you only ate 320calories on 8/1, that's too little, and you should up your protein.....a lot.
Calorie wise you look good on average...
Great job so far!
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08-03-07, 08:37 AM
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#5 (permalink)
| | Neophyte
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| Re: Super super proud of myself.....
Quote:
Originally Posted by inlove Ok well another member showed me this calorie counting site. | Do you have a url? I'd be interested in having a peek.
I'm assuming that the 1st didn't represent a full day, otherwise I'd second OD's point that it's too low an intake. Also it might be best to try not to get into a habit of going under 1000 calories a day. If your nutrition is balanced then it probably won't matter doing it occasionally (and we all have those odd days when we just don't have much of an appetite). Also it's best not to let days when you slip up get you down, the odd day of bad nutrition won't really affect your overall goal. The danger lies with having that day off become a weekend off become a week off become a month etc.
Only speaking from my own experience of coure. 
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08-03-07, 11:25 AM
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#6 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
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| Re: Super super proud of myself.....
I agree. Thanks. You are right the 1st was only through lunch. NOT dinner and such. I think I am doing pretty good. I seem to get an A every day. 
I tried the URL link....it does not work cause I have to be logged in.
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08-03-07, 01:37 PM
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#7 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 962
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Super super proud of myself.....
Hopefully Matt won't get mad - Calorie Counter Database - Free Online Diet Program
Since we don't have a tool on this site to give the same functionality.
Make sure to look at the protein vs carbs vs fat percentages.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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08-04-07, 10:45 AM
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#8 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
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December Goal Date:
| Re: Super super proud of myself.....
Oh sorry did not realize that is what they wanted. Thanks.
Well again I am trying my best. It seems that I keep going about 48% fat and such. Tonight I think we are having chicken not real sure though. I get to clean all day so that will burn some calories. LOL
I had chicken, salad, yogurt, beef jerky, burger pattie, salad all day. Oh and almonds.
I was pretty hungry yesterday around 5 pm what do you think that is about?
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08-04-07, 09:37 PM
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#9 (permalink)
| | Administrator
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| Re: Super super proud of myself.....
Quote:
Originally Posted by inlove OhI had chicken, salad, yogurt, beef jerky, burger pattie, salad all day. Oh and almonds.
I was pretty hungry yesterday around 5 pm what do you think that is about? | My only guess is that maybe you had a lack of carbs and were craving carbs? Yogurt plus maybe some of the light sugars in salad dressings, almonds and jerky might have been all you got carb wise. 
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08-04-07, 11:46 PM
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#10 (permalink)
| | Small but Loud
Join Date: Jul 2007
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| Re: Super super proud of myself.....
Maybe. I was craving cheese earlier in the week. Ok might have gone over my normal carb amount.  Dang movies. LOL
I am doing dang good I must say!! For me anyway.
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08-05-07, 02:47 PM
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#11 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: Super super proud of myself.....
Quote:
Originally Posted by inlove Maybe. I was craving cheese earlier in the week. Ok might have gone over my normal carb amount. Dang movies. LOL
I am doing dang good I must say!! For me anyway. |
mmmmmmmm, cheese :drool2: That's one of my vices.
I do my best to only get low fat cheeses though. I love fresh mozzarella, which lucky for me tends to be one of the healthiest cheeses out there (fat wise). I snack on those and string cheese a lot to get my cheese fix. 
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08-05-07, 03:02 PM
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#12 (permalink)
| | Small but Loud
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| Re: Super super proud of myself.....
Oh good. Thanks. I will keep that in mind. I got some string type cheese from the store last week. Very good for you!
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08-05-07, 04:19 PM
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#13 (permalink)
| | My dream washboard!
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| Re: Super super proud of myself.....
Quote:
Originally Posted by inlove Oh good. Thanks. I will keep that in mind. I got some string type cheese from the store last week. Very good for you! | Frigo makes a light string cheese which is what I get. Still tastes good and is super low in fat! I think only 2.5g of fat and 60 calories per serving! It does not get better than that!
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08-12-07, 07:14 PM
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#14 (permalink)
| | Small but Loud
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| Re: Super super proud of myself.....
MMMMMM cheese.........should not have read that.
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08-12-07, 07:16 PM
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#15 (permalink)
| | Administrator
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| Re: Super super proud of myself.....
Quote:
Originally Posted by Merle Frigo makes a light string cheese which is what I get. Still tastes good and is super low in fat! I think only 2.5g of fat and 60 calories per serving! It does not get better than that! | That is exactly what I buy too.
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08-12-07, 07:18 PM
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#16 (permalink)
| | Small but Loud
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| Re: Super super proud of myself.....
Stop with the cheese talk now. LOL Now I want some. grrrrr
LOL Man I have issues huh?
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