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I lost 6lbs last month, thanks to OD!!!
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11-20-07, 10:57 PM
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#1 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 629
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
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12/31/08 Goal Date:
| I lost 6lbs last month, thanks to OD!!!
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11-20-07, 11:23 PM
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#2 (permalink)
| | Member
Join Date: Aug 2007
Posts: 677
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
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02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: I lost 6lbs last month, thanks to OD!!!
Congrats! That's awesome! Remember, OD is the best, but all your hard work and diligence lost the weight!
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11-21-07, 12:08 AM
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#3 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 629
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: I lost 6lbs last month, thanks to OD!!!
Thanks Audrey! You are right, the plan was only a part of the equation, but it is so much easier for me to eat good when it's laid out in front of me in plain English. Knowing he spent the time on it makes me want to follow it because I don't want to waste what little time he has if that makes sense. 
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11-21-07, 12:10 AM
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#4 (permalink)
| | Member
Join Date: Aug 2007
Posts: 677
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: I lost 6lbs last month, thanks to OD!!!
Quote:
Originally Posted by Merle  Thanks Audrey! You are right, the plan was only a part of the equation, but it is so much easier for me to eat good when it's laid out in front of me in plain English. Knowing he spent the time on it makes me want to follow it because I don't want to waste what little time he has if that makes sense. | It makes sense! He's a busy guy, but still finds time to help out people this site.
Kudos to him!! 
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11-21-07, 12:06 PM
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#5 (permalink)
| | Super Moderator
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| Re: I lost 6lbs last month, thanks to OD!!!
Congrats!!!! Thats just awesome I am very happy for you,
__________________ I have made it a long way to my goal I am positive I will reach it soon.  | |
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11-21-07, 02:07 PM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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Weight Statistics8/1/2006 Start Date:
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| Re: I lost 6lbs last month, thanks to OD!!!
My pleasure Merle, glad I could be of help! 
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11-21-07, 04:49 PM
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#7 (permalink)
| | Small but Loud
Join Date: Jul 2007
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| Re: I lost 6lbs last month, thanks to OD!!!
Good for you!!!!!!!!!!!!!!!!!!!! That is great!
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Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.  | |
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11-21-07, 05:18 PM
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#8 (permalink)
| | Newbie
Join Date: Nov 2007
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258 lb Start Weight:
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| Re: I lost 6lbs last month, thanks to OD!!!
Congratulations, keep up the healthy plan.
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11-23-07, 12:47 AM
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#9 (permalink)
| | Junior Member
Join Date: Jul 2007
Posts: 155
| Re: I lost 6lbs last month, thanks to OD!!!
what did you eat basically? | |
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11-23-07, 12:28 PM
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#10 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
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155 lb Goal Weight:
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| Re: I lost 6lbs last month, thanks to OD!!!
Quote:
Originally Posted by hollandoforange what did you eat basically? | I'll let her answer in more detail, but a lot of lean protein (fish and chicken)......carbs were whole wheat, protein shakes, protein bars, a ton of water, small handfull of nuts, and I'm not sure what else off the top of my head. 
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