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I was woken up last night about 4am by some noise. I have 3 cats so I don't have the quietest house at night, you know how cats are
While I was up, I noticed my stomach was growling. In the past I would have fed it, no matter the time. Last night I did not. I had no urge to eat at 4am!!
I think this lifestyle change is becoming permanent little by little! I am just so happy about these little changes!!
That is so great, Texa! Change in your life takes change in your behavior, and changing our behavior can be so hard. The little things add up to a new life and a new you, and you're on your way.
That is so great, Texa! Change in your life takes change in your behavior, and changing our behavior can be so hard. The little things add up to a new life and a new you, and you're on your way.
I agree Max.. Changing behavior is HARD and takes a while. Bad habits don't happen over night, and neither do good habits.
I was woken up last night about 4am by some noise. I have 3 cats so I don't have the quietest house at night, you know how cats are
While I was up, I noticed my stomach was growling. In the past I would have fed it, no matter the time. Last night I did not. I had no urge to eat at 4am!!
I think this lifestyle change is becoming permanent little by little! I am just so happy about these little changes!!
My cats always wake me up at night when I sleep. Those buggers are always chasing each other around the house. Good for you for not eating! It's hard especially at that time in the morning before breakfast!
Those buggers are always chasing each other around the house. Good for you for not eating! It's hard especially at that time in the morning before breakfast!
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