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Exercises to flatten lower abs
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03-26-08, 01:07 PM
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#1 (permalink)
| | Neophyte
Join Date: Dec 2007
Posts: 52
| Exercises to flatten lower abs
Edited for spam
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03-26-08, 01:54 PM
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#2 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Exercises to flatten lower abs
Just because you're working your lower abs don't think you can spot reduce fat on them. 1st place fat gained, last place fat is lost.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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03-26-08, 08:45 PM
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#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Exercises to flatten lower abs
That article is very misleading. The biggest thing anyone can do for flatter abs is to lose fat period. You can exercise your abs all you want, but you won't see the toned muscle underneath belly fat.
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03-27-08, 04:41 PM
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#4 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Exercises to flatten lower abs
Quote:
Originally Posted by Obesity Discussion  That article is very misleading. The biggest thing anyone can do for flatter abs is to lose fat period. You can exercise your abs all you want, but you won't see the toned muscle underneath belly fat. | Amen to that! I can feel the rock hard abs and ridges of my 8 pack and obliques but all I can see is fat wrinkles above them...
You can't flex FAT! I've sure tried!!!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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03-28-08, 02:53 PM
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#5 (permalink)
| | Junior Member
Join Date: Mar 2007
Posts: 255
| Re: Exercises to flatten lower abs
We just banned this foolish, ignorant poster over at the weight loss forum.
They just fart and dart.
fart = horrible advice and information
dart = as soon as they post they leave without defending their stupidity | |
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03-28-08, 04:13 PM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Exercises to flatten lower abs
Quote:
Originally Posted by Steve We just banned this foolish, ignorant poster over at the weight loss forum.
They just fart and dart.
fart = horrible advice and information
dart = as soon as they post they leave without defending their stupidity | Thanks for the heads up. Really all that's going on is a reposting of their blog with tons of links. 
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