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09-23-07, 01:21 PM
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#1 (permalink)
| | Newbie
Join Date: Sep 2007 Location: Canada
Posts: 5
188 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
-1 lb Weight Loss:
jan 31 Goal Date:
| Hi All
Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou
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09-23-07, 01:51 PM
|
#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hi All
Quote:
Originally Posted by CindyLou  Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou | Welcome CindyLou! What part of Canada are you from? There are a lot of people here who can related to what you're going through. 
I agree that before you even attempt to lose weight you need to be in the right mindset.
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09-23-07, 03:32 PM
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#3 (permalink)
| | Junior Member
Join Date: Jan 2006
Posts: 143
| Re: Hi All
Quote:
Originally Posted by CindyLou Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou |
Hi CindyLou! I am in the same boat you are. My weight has been up and down my entire life. I have found this website to be really helpful. There is great info on getting healthy and caring support from the members. Even if you have just had a bad day or experience, there is a place to post and the support will follow. I have found great recipes and articles. I'm sure your experience will be as good as mine. Good luck, I know you can reach your goal. :-) | |
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09-23-07, 08:00 PM
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#4 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: Hi All
Quote:
Originally Posted by CindyLou Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou | Greetings fellow Canadian!
Congrats on your weightloss so far! You've done it before, and you can do it again! This board has been a great inspiration for me. Whenever I'm feeling a little depressed about my progress, I just come here and read a few posts. Everyone is super supportive and full of helpful information! Welcome!
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09-25-07, 08:50 AM
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#5 (permalink)
| | Newbie
Join Date: Sep 2007 Location: Canada
Posts: 5
188 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
-1 lb Weight Loss:
jan 31 Goal Date:
| Re: Hi All
I am from Calgary, Alberta. Still trying to get that mind set thingy going. 5 yrs ago when i lost all that weight it seemed so easy to do, it was like I was on a mission. I have recenty been diagnosised with ostioarthiritis in the knees. Losing the weight would be a huge help. Any tips on how to get that MINDSET back?
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09-25-07, 09:48 AM
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#6 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 680
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: Hi All
Quote:
Originally Posted by CindyLou Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou | we will get you there no rproblem! welcome to the website!
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09-26-07, 12:01 PM
|
#7 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: Hi All
Quote:
Originally Posted by CindyLou I am from Calgary, Alberta. Still trying to get that mind set thingy going. 5 yrs ago when i lost all that weight it seemed so easy to do, it was like I was on a mission. I have recenty been diagnosised with ostioarthiritis in the knees. Losing the weight would be a huge help. Any tips on how to get that MINDSET back? | I'm from Calgary as well! Small world.
I found what was easiest for me was a routine. I would always make sure of my parents for their 'rut', but it's honestly the easiest way to be consistant.
I'm one of those people that doesn't mind eating the same thing for breakfast and lunch everyday though. 
As for exercise, can you consult your doctor (or even staff at a fitness centre) for exercises you can do with ostioarthritis?
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09-26-07, 09:25 PM
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#8 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,113
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Re: Hi All
We seem to be getting quite a few people from Canuckistan lately! 
Welcome!! I bet you're excited that winter is on it's way! 
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10-12-07, 06:16 PM
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#9 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 624
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Hi All
Quote:
Originally Posted by CindyLou Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou | Hi CindyLou!!!!  Is it cold up there yet?
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10-12-07, 06:30 PM
|
#10 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| Re: Hi All
Hi CindyLou!!
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10-12-07, 08:26 PM
|
#11 (permalink)
| | Newbie
Join Date: Sep 2007 Location: Canada
Posts: 5
188 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
-1 lb Weight Loss:
jan 31 Goal Date:
| Re: Hi All
Not too bad yet(fingers crossed). Kinda in a downer mood today. Hung out with my chipper 23 yr old daughter today and went shopping. Sorry guys close your ears.......... but to all the heavier ladies out there. Bras are the worst to shop for being overweight, stuff hangs over the side, loose skin from my previous weight loss, jeans I just walked right by after the bra incident. My daughter just says geez Mom everyone has that, just grow old gracefully. I remember how good I felt when I lost the previous 140 lbs but It just seems harder this time to get started 
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10-12-07, 08:54 PM
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#12 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: Hi All
Quote:
Originally Posted by CindyLou Not too bad yet(fingers crossed). Kinda in a downer mood today. Hung out with my chipper 23 yr old daughter today and went shopping. Sorry guys close your ears.......... but to all the heavier ladies out there. Bras are the worst to shop for being overweight, stuff hangs over the side, loose skin from my previous weight loss, jeans I just walked right by after the bra incident. My daughter just says geez Mom everyone has that, just grow old gracefully. I remember how good I felt when I lost the previous 140 lbs but It just seems harder this time to get started |
Don't get discouraged!
You've come so far already. You did it once, and you can do it again!
I would always get depressed after clothing shopping with my thin friends. I would always go home upset, and tell myself that I would never look good in that, or would never fit into that etc etc. But it's not a never ever. Hard work, determination, exercise and healthy eating can change it. 
Everyone just needs a little reminding now and again.
You're on the right track, don't loose heart and keep your focus.
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10-17-07, 07:37 AM
|
#13 (permalink)
| | Newbie
Join Date: Sep 2007 Location: Canada
Posts: 5
188 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
-1 lb Weight Loss:
jan 31 Goal Date:
| Re: Hi All
Well I weighed this morning  Up 1 llb. I'm doing real good here, not. I think there might be a little depression happening here. Not only because of the weight but everything else that is going on in this old body,life. Yet I KNOW if I lose 40 lbs I'm quite sure my old body will thank me "sigh" Well off to work i go 
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10-17-07, 10:59 AM
|
#14 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: Hi All
Quote:
Originally Posted by CindyLou Well I weighed this morning Up 1 llb. I'm doing real good here, not. I think there might be a little depression happening here. Not only because of the weight but everything else that is going on in this old body,life. Yet I KNOW if I lose 40 lbs I'm quite sure my old body will thank me "sigh" Well off to work i go | Your weight will always fluctuate a little. Have you been exercising? You might have added some muscle!
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10-18-07, 06:36 AM
|
#15 (permalink)
| | Mom of a 2yr old! AHHHHHH
Join Date: Oct 2007 Location: Ga.
Posts: 12
Weight Statistics07/18/2007 Start Date:
267 lb Start Weight:
233 lb Current Weight:
140 lb Goal Weight:
-34 lb Weight Loss:
07/18/2008 Goal Date:
Body Mass Index42 BMI Start:
36 BMI Current:
20 BMI Goal:
| Re: Hi All
Quote:
Originally Posted by CindyLou Not too bad yet(fingers crossed). Kinda in a downer mood today. Hung out with my chipper 23 yr old daughter today and went shopping. Sorry guys close your ears.......... but to all the heavier ladies out there. Bras are the worst to shop for being overweight, stuff hangs over the side, loose skin from my previous weight loss, jeans I just walked right by after the bra incident. My daughter just says  when I lost the previous 140 lbs but It just seems harder this time to get started |
I know exactly how you feel CindyLou on hating the shopping thing. I used to cry when I would go into a store's dressing room after getting something a size that fit me the last time I went shopping or something that I thought should fit b/c it was the same size as my other stuff at home.
It really sucks when that happens but you'll get through this. You are stronger of a person than you were at your max weight. If you weren't you would have never lost all that weight to begin with. Good lcuk! 
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10-18-07, 07:57 AM
|
#16 (permalink)
| | Newbie
Join Date: Sep 2007 Location: Canada
Posts: 5
188 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
-1 lb Weight Loss:
jan 31 Goal Date:
| Re: Hi All
Well I lost the weight last time I had a very powerfull motivation. My dad had died of a massive heart attack while he was out sledding in the mountains, had high cholesterol but never sick a day in his life he was 61. When my mom got the death certificate back, 1 of the causes was obesity, he was maybe 30 to 40 lbs overweight. Since I was 140 lbs overweight it scared the poop out of me so bad that I made the commitment to lose the weight. Thanks for all your kind words everyone. I remember how good I felt after losing the weight. Aches and pains were gone, could breath better, had more energy, not as tired all the time. I hope to use those reasons this time to get in shape
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10-18-07, 10:44 AM
|
#17 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hi All
Quote:
Originally Posted by CindyLou I am from Calgary, Alberta. Still trying to get that mind set thingy going. 5 yrs ago when i lost all that weight it seemed so easy to do, it was like I was on a mission. I have recenty been diagnosised with ostioarthiritis in the knees. Losing the weight would be a huge help. Any tips on how to get that MINDSET back? | Eating is a big part of it.....so put a picture of how you looked 5 years ago on the refrigerator to remind you of where you want to be. Just helping your knees out should be motivation too! Just remember we're all here to cheer you on along the way!
Another thing you can do is to start a new topic in our blog section and write down everything you're doing, whether good or bad. Eating, exercising, results, etc......some people here track things daily, others weekly, but it helps a lot of people to put it all down on e-paper so to speak!
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10-18-07, 09:16 PM
|
#18 (permalink)
| | Take action
Join Date: Oct 2007 Location: Missouri
Posts: 39
Weight StatisticsOct 18, 2007 Start Date:
200 lb Start Weight:
200 lb Current Weight:
123 lb Goal Weight:
May 31, 2008 Goal Date:
| Re: Hi All
Hi Cindy Lou
Nice to meet you
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10-19-07, 01:14 AM
|
#19 (permalink)
| | Junior Member
Join Date: Jan 2006
Posts: 143
|  Re: Hi All
Quote:
Originally Posted by CindyLou Hi from Canada. Little about myself. Like many have had the ups and downs with weight most of my life. My highest weight was 298 lbs. Lost 140 lbs of that in about 11 mths, that was 5 yrs ago. Since then about 40 of those lbs have snuck back up on me, well didn't sneak, i knew they were comming back on but chose to ignore them i suppose, due to a bit of depression, unhealthy relationships, and generally feeling just plain unhappy. I believe or hope I can get back into that state of mind where my health is important to me again because you only do get one shot at this thing called life. I am hoping that this site can get me into that "state of mind "
Cheers
CindyLou |
Hi CindyLou,
Congratulations for taking the first step to getting healthy. We are all going through the same thing, and know how difficult it is to drop the pounds. The members here are very supportive because they truly understand and care. Pick a food plan and if possible, incorporate some physical activity (even walking will due to start). Try to check in with us as often as possible so we can answer your questions or offer advice. You can do this. Good luck and I'm looking forward to hearing more from you. | |
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