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Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
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05-16-08, 07:46 PM
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#1 (permalink)
| | Newbie
Join Date: May 2008
Posts: 2
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics5-08-2008 Start Date:
310 lb Start Weight:
300 lb Current Weight:
160 lb Goal Weight:
-10 lb Weight Loss:
6-7-2009 Goal Date:
Body Mass Index47 BMI Start:
45 BMI Current:
24 BMI Goal:
| Hi
new here and to the whole dieting/exercise scene. I should have started this long ago since I'm been over weight almost all my life.
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05-16-08, 09:47 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,330
Thanks: 36
Thanked 90 Times in 81 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hi
Welcome! Better late than never, and at least you're here now.  Have you figured out how you plan on accomplishing your goals?
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05-16-08, 10:09 PM
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#3 (permalink)
| | Newbie
Join Date: May 2008
Posts: 2
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics5-08-2008 Start Date:
310 lb Start Weight:
300 lb Current Weight:
160 lb Goal Weight:
-10 lb Weight Loss:
6-7-2009 Goal Date:
Body Mass Index47 BMI Start:
45 BMI Current:
24 BMI Goal:
| Re: Hi
Still working on that part, I've been reading a lot of the info in the forums but I still have no clue on how to make good meal plan. As for exercise i don't have access to a gym right now so I've been playing WiiSports a lot lately, It gets me sweating and it's fun.
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05-17-08, 05:17 PM
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#4 (permalink)
| | elephant class
Join Date: May 2008
Posts: 36
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statisticsapril 12 08 Start Date:
363 lb Start Weight:
336 lb Current Weight:
169 lb Goal Weight:
-27 lb Weight Loss:
january 17 09 Goal Date:
Body Mass Index56 BMI Start:
52 BMI Current:
26 BMI Goal:
| Re: Hi
I bought some books on nutrition to understand what is food and how to plan meals. You'll find plenty at amazon.com. Even if you decide to go to a dietologist and not do it yourself, you'll understand what's going on rather than just following suggestions.
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05-27-08, 02:59 AM
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#5 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,330
Thanks: 36
Thanked 90 Times in 81 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hi
Quote:
Originally Posted by Deralore  Still working on that part, I've been reading a lot of the info in the forums but I still have no clue on how to make good meal plan. As for exercise i don't have access to a gym right now so I've been playing WiiSports a lot lately, It gets me sweating and it's fun. | WiiSports is a great way to start! As far as helping you figure out meals and whatnot, we can assist you with that if you'd like, just let us know
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