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02-26-08, 09:55 AM
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#1 (permalink)
| | Newbie
Join Date: Feb 2008 Location: Jamestown, NY
Posts: 4
Weight Statistics2/25/08 Start Date:
260 lb Start Weight:
255 lb Current Weight:
200 lb Goal Weight:
-5 lb Weight Loss:
12/31/08 Goal Date:
| Hey everyone
Hi all,
New to the forum. My name is Jay, I am a 22 year old male, recently recovering from a long series of sports injuries, as a result I am up to 260 pounds from my normal weight of 200. I am 5'11, and was a college Lacrosse and Hockey player. I recently started a new diet regiment, along with a workout and actually a complete lifestyle change.
I started my diet this week, so far I have lost 2 pounds, My actual goal is to be back to 200 by the end of 2008. Then possibly lower by this time in 2009, I am a fairly large framed person, so I doubt 165 is even possible for me. But hey, you never know.
I have read a lot on this board, and you all seem like a great bunch of people. I look forward to getting to know you all over the next few months.
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02-26-08, 02:19 PM
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#2 (permalink)
| | Newbie
Join Date: Jan 2008
Posts: 41
Weight StatisticsJanuary 6, 2008 Start Date:
182.2 lb Start Weight:
180 lb Current Weight:
135 lb Goal Weight:
-2.2 lb Weight Loss:
August 15, 2008 Goal Date:
Body Mass Index29 BMI Start:
28 BMI Current:
22 BMI Goal:
| Re: Hey everyone
Welcome! 
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02-27-08, 03:13 PM
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#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,594
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey everyone
Hi there and welcome! How exactly have you changed your eating habits so far compared to before? What types of sports injuries? I've had plenty myself. 
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02-27-08, 06:08 PM
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#4 (permalink)
| | Newbie
Join Date: Feb 2008 Location: Jamestown, NY
Posts: 4
Weight Statistics2/25/08 Start Date:
260 lb Start Weight:
255 lb Current Weight:
200 lb Goal Weight:
-5 lb Weight Loss:
12/31/08 Goal Date:
| Re: Hey everyone
As of late I have switched from a "whenever" diet to a 5 meals (300 calories each sitting), on a set schedule 10am 12p 3p 6p and 9p.
10am- 2 Slices whole wheat toast
12pm- 8oz 95% lean beef
3pm- Fruit salad
6pm- 6-8oz chicken or fish (baked)
9pm- varies, Could be 2 glasses of red wine, or a salad with light dressing depending on the night.
I only am drinking water/green tea, and I have removed all soda and most snack foods from my house.
My injuries were, torn ACL, broken ankle, and then a torn quad. all on the same leg too. Doctors say i have had a full recovery, and suggested me to start my new diet regiment as well to prevent future injuries due to weight gain.
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03-03-08, 12:10 AM
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#5 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 13
Weight Statistics11/2/2008 Start Date:
134 lb Start Weight:
126 lb Current Weight:
110 lb Goal Weight:
-8 lb Weight Loss:
11/5/2008 Goal Date:
| Re: Hey everyone
Hi Jay. All the best to you.
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03-04-08, 03:29 AM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,594
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey everyone
Quote:
Originally Posted by jvacc26  As of late I have switched from a "whenever" diet to a 5 meals (300 calories each sitting), on a set schedule 10am 12p 3p 6p and 9p.
10am- 2 Slices whole wheat toast
12pm- 8oz 95% lean beef
3pm- Fruit salad
6pm- 6-8oz chicken or fish (baked)
9pm- varies, Could be 2 glasses of red wine, or a salad with light dressing depending on the night.
I only am drinking water/green tea, and I have removed all soda and most snack foods from my house.
My injuries were, torn ACL, broken ankle, and then a torn quad. all on the same leg too. Doctors say i have had a full recovery, and suggested me to start my new diet regiment as well to prevent future injuries due to weight gain. | Nothing like wine as your 5th meal 
Been there on the injuries! Tore my ACL, meniscus and a tendon in foot, all on the same leg too! I hate rehab. 
Green tea and water will put you in the right direction, so good work there!
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