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06-05-07, 07:29 PM
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#1 (permalink)
| | Newbie
Join Date: Jun 2007
Posts: 4
| Hey
ya so i was doing a project for english class on teen obesity and i came across this forum. im not fat nor am i obese im just skinny and instead of lossing weight i would like to gain it. im 14, 5"7,125 lbs
anyone help me out? | 
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06-05-07, 07:43 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey
Quote:
Originally Posted by Night Rider  ya so i was doing a project for english class on teen obesity and i came across this forum. im not fat nor am i obese im just skinny and instead of lossing weight i would like to gain it. im 14, 5"7,125 lbs
anyone help me out? | At your age the two best things you could do would be to substantially increase the number of calories you eat and lifting very light weights to build a little muscle mass. I would not lift heavy weight at your age.
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06-05-07, 07:46 PM
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#3 (permalink)
| | Newbie
Join Date: Jun 2007
Posts: 4
| Re: Hey
my metabalism is way too high no matter how much i eat i don't seem to gain any weight | |
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06-05-07, 07:51 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey
Quote:
Originally Posted by Night Rider my metabalism is way too high no matter how much i eat i don't seem to gain any weight | Lean muscle will help add a few pounds, there's no reason you couldn't put on another 5lbs of muscle. Have you tried taking a weight gainer protein shake?
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06-05-07, 08:10 PM
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#5 (permalink)
| | Newbie
Join Date: Jun 2007
Posts: 4
| Re: Hey
no actually ive never tryed that
any recomendations of where i could get it ? | |
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06-05-07, 08:34 PM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey
Quote:
Originally Posted by Night Rider no actually ive never tryed that
any recomendations of where i could get it ? | You can go to any Hi-Health, GNC or general nutrition/health store to get a weight gainer protein shake. If you want to save a few dollars you can buy the same weight gainer shakes online.
Some of them don't taste very good at all. The ones that I have found that taste the best are made by Cytosport (many others agree with this). The weight gainer proten shake is galled "CytoGainer." Cytosport - CytoGainerâ„¢
Here is the nutritional value with water or with 2% milk. 
Have two of these a day and I bet you'll be packing on some weight in no time. 
My favorite place to get online (for the cheapest) is: Cytosport Sports Supplements wholesale prices at MassNutrition.com
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06-05-07, 08:35 PM
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#7 (permalink)
| | Newbie
Join Date: Jun 2007
Posts: 4
| Re: Hey
thanks a lot i really apprecciate this i'll look into it.
by the way my names Anthony im from Toronto | |
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06-05-07, 08:37 PM
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#8 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hey
Quote:
Originally Posted by Night Rider thanks a lot i really apprecciate this i'll look into it.
by the way my names Anthony im from Toronto | No problem Anthony, best of luck to you!
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06-05-07, 11:16 PM
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#9 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,113
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Re: Hey
Good luck packing on the pounds! I used to have a similar problem at your age. The weight gainer protein shakes helped a lot.
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06-26-07, 09:14 AM
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#10 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 624
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Hey
Quote:
Originally Posted by Night Rider thanks a lot i really apprecciate this i'll look into it.
by the way my names Anthony im from Toronto | Hello and best of luck to you and getting big! 
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07-08-07, 07:22 PM
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#11 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 680
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: Hey
talk about a reversal. i think this is an obesity discussion first!
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