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03-14-08, 06:33 AM
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#1 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
|  Hello, I'm Andre from Paris
Hello!
I'm new here, I registered just yesterday. I'm here to share my thoughts and learn from you.
I'm not trying to lose weight, instead I'm trying to gain weight.
I'm currently 116 lbs and I'm trying to reach 132.
It's very difficult for me to gain this extra weight because I only eat healthy and low calorie foods...
Hope to reach my dream weight before the end of the year!
I'll keep you updated .gif ";)")
Cheers,
Andre
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03-14-08, 11:43 AM
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#2 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 369
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
230 lb Current Weight:
140 lb Goal Weight:
-30 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Hello, I'm Andre from Paris
welcome to the site. I'm sure someone here can help you out. Mind if I ask how tall are you?
__________________ If you always do what you've always done you'll always get what you've always gotten.  | |
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03-14-08, 12:11 PM
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#3 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Thanks!
My height is 1.70m (5.58ft) and I'm 31 years old.
Some years ago when I was young  my weight was 132 lbs (63kg) and I was feeling good. Now I still feel good but I find myself too thin
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03-14-08, 01:25 PM
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#4 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 369
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
230 lb Current Weight:
140 lb Goal Weight:
-30 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Hello, I'm Andre from Paris
have you consulted a doctor about your weight loss? was it on purpose or sudden?
__________________ If you always do what you've always done you'll always get what you've always gotten. | |
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03-17-08, 09:02 AM
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#5 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Hi Chrisydj,
Yes I have consulted a doctor. The reason of my weight loss is that I have crohn's disease.
I don't take any medicine because they are ineffective, rather I control my diet and I have been able to remove my flare ups that way.
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03-18-08, 12:55 PM
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#6 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 369
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
230 lb Current Weight:
140 lb Goal Weight:
-30 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Hello, I'm Andre from Paris
oh wow well it is great you can control it with your diet. I have a friend...well she was my babysitter when I was a kid...that has crohns. She was given 10 yrs to live about 15 years ago and she is still going strong.
__________________ If you always do what you've always done you'll always get what you've always gotten. | |
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03-18-08, 03:08 PM
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#7 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello, I'm Andre from Paris
Well, the best thing you can do is increase your calories at this point, but in a healthy fashion of course. Have you figured out how you are going to gain said weight?
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03-19-08, 09:12 AM
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#8 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by Chrisydj  oh wow well it is great you can control it with your diet. I have a friend...well she was my babysitter when I was a kid...that has crohns. She was given 10 yrs to live about 15 years ago and she is still going strong. | Is she using medicines for her crohn?
I read a book that helped me a lot when I was first diagnosed, it's called "breaking the vicious cycle" from Elaine Gotschall.
This is after reading it that I started to control my flare ups with my diet.
Today I don't take any medicine and I feel very good. Sometimes I even wonder if I still have crohn... When I want to be sure I eat something I shouldn't like a chocolate cake and bam the symptoms reappear
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03-19-08, 09:18 AM
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#9 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by Obesity Discussion Well, the best thing you can do is increase your calories at this point, but in a healthy fashion of course. Have you figured out how you are going to gain said weight? | I think that "just" by eating more and more often I should reach my goal.
I have put "just" between quotes because even if it seams simple it's not
I'm not someone who eat a lot.
I have calculated that if I was weighting 63Kg (the weight I want to achieve) my maintenance calorie intake should be 1852 calories/day.
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03-19-08, 11:33 AM
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#10 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 369
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
230 lb Current Weight:
140 lb Goal Weight:
-30 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Hello, I'm Andre from Paris
I think she is taking meds. I know she was when she still lived in Oklahoma but she got married and moved to New Mexico several years ago. My mom still talks with her some but I havent talked to her since she moved.
__________________ If you always do what you've always done you'll always get what you've always gotten. | |
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03-19-08, 02:47 PM
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#11 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by andrepfl I think that "just" by eating more and more often I should reach my goal.
I have put "just" between quotes because even if it seams simple it's not
I'm not someone who eat a lot.
I have calculated that if I was weighting 63Kg (the weight I want to achieve) my maintenance calorie intake should be 1852 calories/day. | The other option is to begin lifting weights. Building muscle will help you pack on a few lbs, as muscle weighs more than fat. I would maybe force yourself to down one weight gainer protein shake a day if you're really serious about putting on some weight.
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03-20-08, 08:46 AM
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#12 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by Obesity Discussion The other option is to begin lifting weights. Building muscle will help you pack on a few lbs, as muscle weighs more than fat. I would maybe force yourself to down one weight gainer protein shake a day if you're really serious about putting on some weight. | Yeah I have bought this machine: 
It took me more than 3 hours just to assemble it
I prefer not take any supplement, I really like natural food instead.
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03-20-08, 05:17 PM
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#13 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 283
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
216.5 lb Current Weight:
205 lb Goal Weight:
-42.5 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Hello, I'm Andre from Paris
Greetings and welcome!
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03-21-08, 04:14 AM
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#14 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Thanks Dustin
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03-23-08, 12:23 AM
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#15 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by andrepfl Yeah I have bought this machine:
It took me more than 3 hours just to assemble it
I prefer not take any supplement, I really like natural food instead. | That machine is a good start!! Good for you! The main reason I suggest protein shakes is because it's very difficult to ingest enough protein via natural food to maximize muscle growth/prevent muscle wasting.
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03-23-08, 05:09 AM
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#16 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by Obesity Discussion That machine is a good start!! Good for you! The main reason I suggest protein shakes is because it's very difficult to ingest enough protein via natural food to maximize muscle growth/prevent muscle wasting. | So right! But I'm going to try to select which food I eat to take the maximum proteins as I can.
For example in 140g of chicken (white) there are about 42g of proteins. Salmon is quite rich too in proteins, in 1/2 fillet (about 155g) there are also 42g of proteins. 
I have found a very interesting list somewhere on the net by looking for "list of high proteins food" on google.
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03-24-08, 12:29 AM
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#17 (permalink)
| | Newbie
Join Date: Mar 2008
Posts: 6
Weight Statistics3/1/08 Start Date:
235 lb Start Weight:
209 lb Current Weight:
99 lb Goal Weight:
-26 lb Weight Loss:
July 5 Goal Date:
| Re: Hello, I'm Andre from Paris
good luck ^_^ if I were you I would end up eating a ton of cake ... but thats just me ^_^ hope you reach your dream weight and I hope you will be happy
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03-26-08, 07:04 AM
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#18 (permalink)
| | Hey! I'm New Here!
Join Date: Mar 2008 Location: Paris
Posts: 17
Weight Statistics2008/03/14 Start Date:
116 lb Start Weight:
117 lb Current Weight:
132 lb Goal Weight:
1 lb Weight Loss:
2008/12/31 Goal Date:
| Re: Hello, I'm Andre from Paris
Hey Kattie,
Thanks & welcome on the forum
I wish you reach your dream weight too. That takes a lot of effort but you seem to be on the right track (according to the ticker in your signature)
I love cakes but I can't eat them
Andre
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03-26-08, 01:01 PM
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#19 (permalink)
| | Junior Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 369
Weight StatisticsJan. 16 2008 Start Date:
260 lb Start Weight:
230 lb Current Weight:
140 lb Goal Weight:
-30 lb Weight Loss:
Jan. 16 2009 Goal Date:
| Re: Hello, I'm Andre from Paris
Have you considered drinking those weight gainer shakes? An x bf of mine had a son that was soooooo very underweight and the poor kid wanted to play football but had to gain weight so we got him a weight gainer mix and had him start working out with weights and he gained the weight he needed i dont know but it might help
__________________ If you always do what you've always done you'll always get what you've always gotten. | |
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03-26-08, 08:52 PM
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#20 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello, I'm Andre from Paris
Quote:
Originally Posted by andrepfl So right! But I'm going to try to select which food I eat to take the maximum proteins as I can.
For example in 140g of chicken (white) there are about 42g of proteins. Salmon is quite rich too in proteins, in 1/2 fillet (about 155g) there are also 42g of proteins.
I have found a very interesting list somewhere on the net by looking for "list of high proteins food" on google. | If you have the list handy I'd be curious to see it. We always encourage our members here to pound down a lot of protein!
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