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10-10-07, 03:22 PM
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#1 (permalink)
| | Newbie
Join Date: Oct 2007 Location: Cambridge, Ontario, Canada
Posts: 3
Weight StatisticsOctober 9, 2007 Start Date:
325 lb Start Weight:
325 lb Current Weight:
225 lb Goal Weight:
| Hello from Guelph, ON, Canada
Rick here. 39, 6'1, 325lb husky teddy-bear type guy. Was once a very good athlete - now more of a bearish type guy.
Looking to lose 100lbs. Going to more-or-less follow a Body-for-Life style health program. 5-6 small meals daily and cardio for the first while slowly reintroducing weights as I drop a little weight.
Cheers!
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10-10-07, 03:57 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello from Guelph, ON, Canada
Quote:
Originally Posted by Kootch  Rick here. 39, 6'1, 325lb husky teddy-bear type guy. Was once a very good athlete - now more of a bearish type guy.
Looking to lose 100lbs. Going to more-or-less follow a Body-for-Life style health program. 5-6 small meals daily and cardio for the first while slowly reintroducing weights as I drop a little weight.
Cheers! | That seems like a wonderful plan Kootch! In addition to eating more meals daily, have you considered measuring the amount you eat throughout? We have quite a few Canadians on board, you'll feel right at home!  Welcome!
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10-10-07, 07:39 PM
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#3 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| Re: Hello from Guelph, ON, Canada
HI!!
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10-11-07, 08:43 PM
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#4 (permalink)
| | Member
Join Date: Aug 2007
Posts: 678
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
145 lb Current Weight:
125 lb Goal Weight:
-35 lb Weight Loss:
01/01/2009 Goal Date:
Body Mass Index29 BMI Start:
23 BMI Current:
20 BMI Goal:
| Re: Hello from Guelph, ON, Canada
Welcome to the boards fellow Canadian!
Good luck on your weight loss, I'm sure you'll be very successful!
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10-12-07, 12:20 AM
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#5 (permalink)
| | Junior Member
Join Date: Jan 2006
Posts: 143
|  Re: Hello from Guelph, ON, Canada
Quote:
Originally Posted by Kootch Rick here. 39, 6'1, 325lb husky teddy-bear type guy. Was once a very good athlete - now more of a bearish type guy.
Looking to lose 100lbs. Going to more-or-less follow a Body-for-Life style health program. 5-6 small meals daily and cardio for the first while slowly reintroducing weights as I drop a little weight.
Cheers! | Hey Rick,
Sounds like you already know what you are doing. Your plan of attack sounds great. You will find great support here while you are on your weight loss journey. I look forward to following your success. Welcome and good luck. | |
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10-12-07, 03:02 PM
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#6 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 635
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Hello from Guelph, ON, Canada
Hi Kooch! What exactly are the principles of this plan you speak of? I wish you the best of luck, I'm sure you'll do great!
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10-27-07, 01:03 AM
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#7 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,196
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Re: Hello from Guelph, ON, Canada
Quote:
Originally Posted by Kootch Rick here. 39, 6'1, 325lb husky teddy-bear type guy. Was once a very good athlete - now more of a bearish type guy.
Looking to lose 100lbs. Going to more-or-less follow a Body-for-Life style health program. 5-6 small meals daily and cardio for the first while slowly reintroducing weights as I drop a little weight.
Cheers! | Where exactly is Guelph? Is that near Toronto? Welcome!!! I think you are on the right path.
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11-07-07, 07:11 PM
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#8 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 693
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: Hello from Guelph, ON, Canada
hello, i too would like to hear more about this plan
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