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03-09-08, 02:14 PM
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#1 (permalink)
| | Wanting to be 10 Stoneman
Join Date: Mar 2008 Location: Northampton,England
Posts: 7
Weight Statistics10th March 2008 Start Date:
195 lb Start Weight:
192 lb Current Weight:
140 lb Goal Weight:
-3 lb Weight Loss:
September 2nd 2008 Goal Date:
Body Mass Index29 BMI Start:
29 BMI Current:
21 BMI Goal:
| Hello all
Hello all...
Heres a quick guide to what you need to know and why im here
Name: Phil
Weight: 13st 12lbs
Target Weight: 10st 00lbs
I am setting up a blog which i will write on daily , and also post the best posts on this forum , any tips on both which blogs to use and how to lose weight would be great
Im joining a gym next week and cutting out all junk food and snacks in my first attempt
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03-09-08, 02:21 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello all
Welcome! Joining a gym is a great idea; I recommend it to anyone! Here's a good section with tips: http://www.obesitydiscussion.com/for...eres-3689.html
Cutting all junk food out and unhealthy snacks is a great start! Eventually one of the things you should be shooting for is to eat fewer calories on an average day than your body burns on its own. Exercising will help you increase how many calories your body burns, but it helps to know what you're putting into it as well.
We're more than happy to help you figure that out. 
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03-09-08, 02:25 PM
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#3 (permalink)
| | Wanting to be 10 Stoneman
Join Date: Mar 2008 Location: Northampton,England
Posts: 7
Weight Statistics10th March 2008 Start Date:
195 lb Start Weight:
192 lb Current Weight:
140 lb Goal Weight:
-3 lb Weight Loss:
September 2nd 2008 Goal Date:
Body Mass Index29 BMI Start:
29 BMI Current:
21 BMI Goal:
| Re: Hello all
Many thanks , my first main goal is too drink water and cut out alcohol..... im not sure which im looking forward to most losing pounds or saving money 
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03-09-08, 02:27 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Hello all
LOL, a little of both of course! Just doing alone that will make a big difference. The exercise and eating habit changes alone will make a big difference. See how you progress with those changes alone, and if you want to turbocharge your weight loss we can help you with counting calories if you'd like.
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03-09-08, 02:45 PM
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#5 (permalink)
| | Wanting to be 10 Stoneman
Join Date: Mar 2008 Location: Northampton,England
Posts: 7
Weight Statistics10th March 2008 Start Date:
195 lb Start Weight:
192 lb Current Weight:
140 lb Goal Weight:
-3 lb Weight Loss:
September 2nd 2008 Goal Date:
Body Mass Index29 BMI Start:
29 BMI Current:
21 BMI Goal:
| Re: Hello all
I have started a blog in the blog section which i will update most days , many thanks for all the support
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Last edited by Philhiro : 03-09-08 at 04:02 PM.
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03-09-08, 02:51 PM
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#6 (permalink)
| | crazy cat lady
Join Date: Mar 2008 Location: California
Posts: 35
Weight Statistics8-22-07 Start Date:
372 lb Start Weight:
279 lb Current Weight:
250 lb Goal Weight:
-93 lb Weight Loss:
12-31-08 Goal Date:
| Re: Hello all
Hello Phil ... welcome and best wishes on your weight loss!
I found that giving up junk food, fast food, trans fats, hydrogenated oils, refined sugars and refined flours ... plus eating a lot of lean proteins, fresh veggies and fruit, and whole grains .... worked best for me. It's amazing what you learn when you start reading labels, huh?
Let us know how the gym joining goes for you!!!
You can DO this!!!!
=^..^= MOLLY
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