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Old 05-28-07, 01:25 AM   #1 (permalink)
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Join Date: May 2007
Location: Poconos, PA
Posts: 3

Weight Statistics

January 2005
Start Date:
320 lb
Start Weight:
249 lb
Current Weight:
200 lb
Goal Weight:
-71 lb
Weight Loss:
ASAP
Goal Date:
29
BMI Current:
26
BMI Goal:
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Hello all!

Hi everyone...i figured since I'm a "226lb. fatass" I should join up and see what's going on here...lol. I'm trying to get to 200-210 then TRY to get into some lifting to lose my gut and manbewbies..i wish I started this weightloss earlier in life!!! I started at 320 back in January 2005...down to about 226 now...coulda been to goal a long time ago but kinda took it easy past months...but back on track now.

I'd post before and so far after pics...but can't till I get 10 posts.
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Old 05-28-07, 01:39 AM   #2 (permalink)
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Location: Phoenix, AZ
Posts: 7,631

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Hello all!

Quote:
Originally Posted by vice86 View Post
Hi everyone...i figured since I'm a "226lb. fatass" I should join up and see what's going on here...lol. I'm trying to get to 200-210 then TRY to get into some lifting to lose my gut and manbewbies..i wish I started this weightloss earlier in life!!! I started at 320 back in January 2005...down to about 226 now...coulda been to goal a long time ago but kinda took it easy past months...but back on track now.

I'd post before and so far after pics...but can't till I get 10 posts.
Welcome vice86! Glad to have you here. 226 is hardly a "fatass." Lifting weights/exercising will help you get to your goals quicker, but more importantly will help you maintain the muscle mass you already have. You will be more likely to lose some of that muscle mass as you lose weight without lifting/exercise as part of the equation. Every pound of muscle you can keep on your body will help burn an extra 50 calories a day at rest, which will help you keep the weight off once you lose it.

As far as posting pics, on the toolbar at the top of the page under the VB Image Host you can host your own pictures, up to 50 of them. You'll then be given a link with [img] tags that you can post here. Or you can wait till 10 posts.
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Old 05-28-07, 01:47 AM   #3 (permalink)
Newbie
 
Join Date: May 2007
Location: Poconos, PA
Posts: 3

Weight Statistics

January 2005
Start Date:
320 lb
Start Weight:
249 lb
Current Weight:
200 lb
Goal Weight:
-71 lb
Weight Loss:
ASAP
Goal Date:
29
BMI Current:
26
BMI Goal:
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Re: Hello all!

Thanks for the info OD...just hard to get to the gym since I get home around 8:30...i dont do ANY excerise really except for walking at night.

As far as posting pics...i put up on the VB board...but still wont let me post here till 10 posts.
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Old 05-28-07, 01:53 AM   #4 (permalink)
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Posts: 7,631

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Hello all!

Quote:
Originally Posted by vice86 View Post
Thanks for the info OD...just hard to get to the gym since I get home around 8:30...i dont do ANY excerise really except for walking at night.

As far as posting pics...i put up on the VB board...but still wont let me post here till 10 posts.
I just realized you're right about the posting links here....however members can check out your images up in the VB Image Host under the View all Users' Images option. Walking is a help for sure, definitely better than nothing.

Getting to the gym is tough late, but it depends on how bad you want it. Do you have weekends off? If you want it bad enough you'll make the time to go. I remember after breaking off a 6 year relationship with a girlfriend, I really wanted to get back into what I call "singles shape." There was a 4 month period where I was working 8am-10pm Monday through Friday, and I went to the gym about 4 out of those 5 weekdays every week, and worked out from about 10:30pm to 12:00am. It wasn't easy, but at the time it was that important to me.
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Old 05-28-07, 01:56 AM   #5 (permalink)
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Posts: 1,113

Weight Statistics

8/1/07
Start Date:
245 lb
Start Weight:
194 lb
Current Weight:
180 lb
Goal Weight:
-51 lb
Weight Loss:
12/31/07
Goal Date:
Re: Hello all!

Hi there , welcome to the crew!

I like the pictures you posted up there, you look substantially better in the pictures on the right! Miami Vice fan I see, good man. You don't look anything like a fatass from your new pictures.
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Old 05-28-07, 02:38 PM   #6 (permalink)
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Location: Phoenix
Posts: 862

Weight Statistics

10/1/2006
Start Date:
310 lb
Start Weight:
218.5 lb
Current Weight:
202 lb
Goal Weight:
-91.5 lb
Weight Loss:
10/1/2007
Goal Date:
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Re: Hello all!

Welcome to the board!
Remember it doesn't take a gym to exercise, these can be done at home quickly and will do wonders:
The first exercise - walking lunges is HUGE cardio movement...
Walking lunges
Pushups
Abs
Misc
Misc

There are a million more exercises but with some light dumbells ($20 or craigslist.com for local cheap items).
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!

Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF

I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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Old 05-28-07, 02:56 PM   #7 (permalink)
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Posts: 285

Weight Statistics

January 28, 2008
Start Date:
259 lb
Start Weight:
213.5 lb
Current Weight:
205 lb
Goal Weight:
-45.5 lb
Weight Loss:
May 31, 2008
Goal Date:
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Re: Hello all!

Welcome to the board! Looks like you've made a lot of progress over time!




- Dustin
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Old 05-28-07, 11:56 PM   #8 (permalink)
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Posts: 624

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11/14/06
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305 lb
Start Weight:
239 lb
Current Weight:
140 lb
Goal Weight:
-66 lb
Weight Loss:
12/31/08
Goal Date:
Re: Hello all!

welcome Vice86! For someone who considers themself a fatass I think you look pretty darn good

With a little exercise and determination you'll hit your weight loss goals in no time!
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Old 05-29-07, 02:40 PM   #9 (permalink)
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Join Date: Feb 2006
Posts: 1,113

Weight Statistics

8/1/07
Start Date:
245 lb
Start Weight:
194 lb
Current Weight:
180 lb
Goal Weight:
-51 lb
Weight Loss:
12/31/07
Goal Date:
Re: Hello all!

Nice videos Mike
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Old 05-30-07, 09:39 AM   #10 (permalink)
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Re: Hello all!

Welcome aboard.
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Old 05-30-07, 10:27 PM   #11 (permalink)
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Weight Statistics

june 2006
Start Date:
310 lb
Start Weight:
229 lb
Current Weight:
150 lb
Goal Weight:
-81 lb
Weight Loss:
someday!
Goal Date:
Re: Hello all!

hello vice86 we are glad to have you here! you are already off to a great start and it seems like you are ready to tighten the screws so to speak and take care of the rest. i wish you the best!
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Old 08-30-07, 08:46 PM   #12 (permalink)
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Location: Phoenix, AZ
Posts: 7,631

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Hello all!

How's the weight loss effort going Vice? Haven't heard from you in a while.
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Old 12-28-07, 01:16 AM   #13 (permalink)
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Join Date: May 2007
Location: Poconos, PA
Posts: 3

Weight Statistics

January 2005
Start Date:
320 lb
Start Weight:
249 lb
Current Weight:
200 lb
Goal Weight:
-71 lb
Weight Loss:
ASAP
Goal Date:
29
BMI Current:
26
BMI Goal:
Send a message via AIM to vice86 Send a message via Yahoo to vice86
Re: Hello all!

Hey guys...WAS at a low of 226 back in May/June...started dating someone...broke up with her in October and weighed 257!!!...I'm so angry with myself...down to 249 now..but it sucks that i screwed up so badly...oh well..live and learn...dating another woman now..so I gotta be careful!!
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Old 12-29-07, 07:28 PM   #14 (permalink)
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Re: Hello all!

welcome aboard
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Old 12-31-07, 12:47 AM   #15 (permalink)
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Posts: 679

Weight Statistics

02/15/2007
Start Date:
180 lb
Start Weight:
136 lb
Current Weight:
130 lb
Goal Weight:
-44 lb
Weight Loss:
02/29/2008
Goal Date:

Body Mass Index
29
BMI Start:
22
BMI Current:
21
BMI Goal:
Re: Hello all!

Welcome back to the forums!
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Old 01-05-08, 05:20 PM   #16 (permalink)
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Hello all!

Quote:
Originally Posted by vice86 View Post
Hey guys...WAS at a low of 226 back in May/June...started dating someone...broke up with her in October and weighed 257!!!...I'm so angry with myself...down to 249 now..but it sucks that i screwed up so badly...oh well..live and learn...dating another woman now..so I gotta be careful!!
I've always gotten complacent once I got into a relationship, and then when we break up I go nuts trying to get back into "singles shape." Welcome back Vicey!
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