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11-06-07, 10:59 PM
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#1 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| G'day
Hi Jack here,
Hope everyone is well, am here to lose some weight, done ok so far, obviously more to go.
Just cutting calories and fat intake and exercising an a hour a day, slow and steady does it .gif ";)")
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11-06-07, 11:01 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz  Hi Jack here,
Hope everyone is well, am here to lose some weight, done ok so far, obviously more to go.
Just cutting calories and fat intake and exercising an a hour a day, slow and steady does it | Awesome! That's exactly the way to do it! Welcome to the site!! 
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11-07-07, 01:02 PM
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#3 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: G'day
Hi Jack!
Looks like you're off to a great start! Welcome to the forums!
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11-07-07, 01:57 PM
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#4 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 67
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| Re: G'day
hi jack, welcome to the site!
you've done really well so far... 
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11-07-07, 10:27 PM
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#5 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
thanks all for your kind words and best wishes
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11-10-07, 02:03 AM
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#6 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
yay! another pound nearer
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11-10-07, 02:05 AM
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#7 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
BTW I tried to enter a big post introducing myself properly the other day but it wouldn't let me post it (wasnt from this thread) and it got lost, was little annoying as I'd spent ages writing it, oh well... I figured you needed a certain amount of posts before you got certain access.
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11-10-07, 02:44 AM
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#8 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz BTW I tried to enter a big post introducing myself properly the other day but it wouldn't let me post it (wasnt from this thread) and it got lost, was little annoying as I'd spent ages writing it, oh well... I figured you needed a certain amount of posts before you got certain access. | That's very odd, you should have full access to post there. When you sign in to the website make sure that you check the box that says "remember me" so that you don't get signed out while writing posts. When you spend all that time on one page typing your post the messageboard thinks you are idle and therefore logs you out. Sorry for the trouble. 
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11-10-07, 02:44 AM
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#9 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz yay! another pound nearer | 
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11-10-07, 03:52 AM
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#10 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
Quote:
Originally Posted by Obesity Discussion That's very odd, you should have full access to post there. When you sign in to the website make sure that you check the box that says "remember me" so that you don't get signed out while writing posts. When you spend all that time on one page typing your post the messageboard thinks you are idle and therefore logs you out. Sorry for the trouble. | Ok that may have been what happened, then it just got lost and anyway when I feel like writing it again I'll do it, just been in the spa with my kids, had a nice long soak and massage with the water jets, its really overcast and stormy here in subtropical Queensland, suppose to be summer but anyway was a relaxing hour
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11-10-07, 12:52 PM
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#11 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz Ok that may have been what happened, then it just got lost and anyway when I feel like writing it again I'll do it, just been in the spa with my kids, had a nice long soak and massage with the water jets, its really overcast and stormy here in subtropical Queensland, suppose to be summer but anyway was a relaxing hour | It sounds like you're having a really rough day today. 
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11-10-07, 03:25 PM
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#12 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 67
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| Re: G'day
Quote:
Originally Posted by Obesity Discussion |
woot is my word, bucko
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11-10-07, 06:29 PM
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#13 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by mystere woot is my word, bucko | Fight ya for it!  
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11-17-07, 09:21 PM
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#14 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,113
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Re: G'day
Welcome newbie!!!
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11-21-07, 01:46 AM
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#15 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
cheers and the pounds are slowly melting away
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11-21-07, 01:52 AM
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#16 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 624
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz cheers and the pounds are slowly melting away |
Great to hear and welcome to OD!  You're doing a great job it seems, keep it up!
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12-06-07, 01:23 AM
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#17 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
another pound off here, think I was at 215 when I joined OD a month ago
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12-06-07, 02:32 AM
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#18 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz another pound off here, think I was at 215 when I joined OD a month ago | That's awesome Congrats and good work!
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12-06-07, 08:34 PM
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#19 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: G'day
Quote:
Originally Posted by Jack Of Oz another pound off here, think I was at 215 when I joined OD a month ago | 11lbs in a month? 
Awesome!!!  Do you notice/feel any different?
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12-09-07, 03:41 AM
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#20 (permalink)
| | Neophyte
Join Date: Nov 2007
Posts: 69
Weight StatisticsSept 20 2007 Start Date:
235 lb Start Weight:
174 lb Current Weight:
165 lb Goal Weight:
-61 lb Weight Loss:
May 2008 Goal Date:
| Re: G'day
Quote:
Originally Posted by Obesity Discussion 11lbs in a month?
Awesome!!! Do you notice/feel any different? | 4.8 kilos equals 10.56 lbs yep...
oh yeah my clothes feel a lot better on me... I've actually got three pairs of brand new jeans I bought back in 2000 that I've never worn... they were too small then but I promised to fit in to them before getting even bigger... still got another stone to go there I reckon...lols
been doing over an hour a day exercise too so feel so much fitter... I could go on but basically the answer to your question is a resounding YES!
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