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Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
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06-27-09, 02:50 PM
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#1 (permalink)
| | Junior Member
Join Date: Jun 2009 Location: niagara falls, canada
Posts: 105
Thanks: 0
Thanked 11 Times in 11 Posts
Weight Statisticsmarch 09 Start Date:
273 lb Start Weight:
194 lb Current Weight:
145 lb Goal Weight:
-79 lb Weight Loss:
june 2010 Goal Date:
|  first time posting
hey everyone ! i am 3o years old and have been over weight my whole life. In march i have started my weight loss journey. Although i am doing alright, it is still a daily struggle . I have the exercising down , it comes as natural as brushing my teeth now. But my eating habits are not so great. When i go to the grocery store i buy all the right food and when i get home i crave the wrong. So i joined this group for support and maybe a couple of tips along the way
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06-27-09, 02:54 PM
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#2 (permalink)
| | Super Moderator
Join Date: Mar 2009 Location: Sebastopol, California
Posts: 1,691
Thanks: 164
Thanked 66 Times in 65 Posts
Weight Statisticsstarted counting calories 2/28 Start Date:
358 lb Start Weight:
303 lb Current Weight:
200 lb Goal Weight:
-55 lb Weight Loss:
whenever I can, but first I want a healthy baby! Goal Date:
Body Mass Index56 BMI Start:
47 BMI Current:
31 BMI Goal:
| Re: first time posting
Wow, 43 pounds down already!? You are doing great! Craving the wrong food is normal, seems like you're resisting which is awesome!
Welcome Mandie, and keep up the good work!
~Monique
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06-27-09, 07:09 PM
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#3 (permalink)
| | Administrator
Join Date: Jan 2006
Posts: 309
Thanks: 0
Thanked 8 Times in 8 Posts
| Re: first time posting
Hi Mandie, welcome! You came the right place! 
I think most of us are envious that exercising is as second nature to you as brushing your teeth! Ug, that would be nice! What kind of exercising do you do? Any tips for us in that department?
Do you think if you didnt have the "bad food" around the house ,you wouldn't resort to eating it when you had cravings and instead would be forced to eat the healthy food you just bought? Maybe there are some compromise foods you can buy. Foods that aren't the absolute best for a diet but also aren't the worst. That way, you can satisfy your craving and wont feel guilty. Plus, I think when you feel deprived, you crave junk food even more!
If you haven't checked this out yet, Weight Loss Tips - Starting off? Here's my tips, add yours!!! | |
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06-27-09, 08:08 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,324
Thanks: 36
Thanked 86 Times in 78 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: first time posting
Quote:
Originally Posted by mandie  hey everyone ! i am 3o years old and have been over weight my whole life. In march i have started my weight loss journey. Although i am doing alright, it is still a daily struggle . I have the exercising down , it comes as natural as brushing my teeth now. But my eating habits are not so great. When i go to the grocery store i buy all the right food and when i get home i crave the wrong. So i joined this group for support and maybe a couple of tips along the way | Welcome! Question for ya....if you're buying all the right foods, but craving the wrong ones at home, how do you still have access to the bad foods?  
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06-27-09, 11:35 PM
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#5 (permalink)
| | Junior Member
Join Date: Jun 2009 Location: niagara falls, canada
Posts: 105
Thanks: 0
Thanked 11 Times in 11 Posts
Weight Statisticsmarch 09 Start Date:
273 lb Start Weight:
194 lb Current Weight:
145 lb Goal Weight:
-79 lb Weight Loss:
june 2010 Goal Date:
| Re: first time posting
fast food places are every where , since i do drive its still a huge temptation, also i refuse to let my weight control my social life so i do still go out with my friends, bbq , parties ect. but im sure im not the only one with these issues. as for my excersise ... i workout at curves 5 times a week as well as a walking for weight loss program at least 3 times a week ( lucy knight is the creator of the program) this group is great!!!
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06-28-09, 02:39 AM
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#6 (permalink)
| | Trail Junkie
Join Date: May 2009 Location: Seattle, WA
Posts: 853
Thanks: 4
Thanked 26 Times in 24 Posts
Weight Statistics02/03/2009 Start Date:
337 lb Start Weight:
222.8 lb Current Weight:
200 lb Goal Weight:
-114.2 lb Weight Loss:
12/01/2010 Goal Date:
| Re: first time posting
Welcome aboard, mandie! Great to have another contributing voice in the forums! .gif ";)")
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06-28-09, 08:48 AM
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#7 (permalink)
| | Moderator
Join Date: Apr 2009 Location: Virginia
Posts: 1,245
Thanks: 141
Thanked 79 Times in 78 Posts
Weight Statistics04/12/09 Start Date:
245 lb Start Weight:
148.6 lb Current Weight:
150 lb Goal Weight:
-96.4 lb Weight Loss:
04/12/10 Goal Date:
Body Mass Index41 BMI Start:
26 BMI Current:
24 BMI Goal:
| Re: first time posting
You're off to a great start mandie I also go to curves and I really like their circuit I think it works well for losing weight. I generally go 3 - 5 days a week I like that they do the monthly measuring so I can keep up with inches being lost I never trust myself when I try to measure I never seem to come up with the numbers they do.
Keep up the great work and I'm sure you'll see results.
Johnita
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Start Weight - 245lbs
Week 45 - 151.2
Week 46 - 150.2
Week 47 - 149.8
Week 48 - 148.6  | 
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06-28-09, 09:30 AM
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#8 (permalink)
| | Newbie
Join Date: May 2009
Posts: 28
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics3-15-09 Start Date:
172 lb Start Weight:
150 lb Current Weight:
135 lb Goal Weight:
-22 lb Weight Loss:
10-09 Goal Date:
| Re: first time posting
You are doing so good! You should be so proud of yourself.
I started to envision the fast food places as evil unclean foods. Poisonous salt laden fake stuff posing as food and cooked by teenagers. (no disrespect to teenagers. I live with a couple of them.) I know it sounds funny but it isn't far from the truth. It almost feels like when I quit smoking, the longer I go without the less and less I crave it.
Hang in there, your doing great. Dana
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06-28-09, 04:03 PM
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#9 (permalink)
| | Whatever's Cool With Me
Join Date: Mar 2009 Location: Denver, CO
Posts: 522
Thanks: 5
Thanked 28 Times in 27 Posts
Weight Statistics11/31/2008 Start Date:
265 lb Start Weight:
179 lb Current Weight:
175 lb Goal Weight:
-86 lb Weight Loss:
04/01/2010 Goal Date:
Body Mass Index36 BMI Start:
24 BMI Current:
23 BMI Goal:
| Re: first time posting
Welcome Mandy, you're doing a great job so far. It's good that it sounds sustainable too.
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