 | Obesity Discussion Forums > Diet Recipes > Other Diet Recipes
Recipe for flatbread pizza
Discuss Recipe for flatbread pizza on ObesityDiscussion.com where everything related to Obesity is discussed. Recipe for flatbread pizza Share Your Kitchen Mastery with other Diet Recipes!. |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, !
If you have any problems registering or logging in, please contact us. |
 | 
10-04-09, 05:41 PM
|
#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,417
Thanks: 36
Thanked 108 Times in 93 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Recipe for flatbread pizza
Recipe for flatbread pizza
I just made a flatbread pizza today, low calorie, and thought I'd share with everyone. 
My flatbread pizza recipe includes: - 1/8 cup low fat blue cheese crumbles
- 1/8 cup low fat Kraft shredded cheddar cheese
- 2 tbsp light original Kraft BBQ sauce
- 2 large slices low fat smoked turkey breast
- 1 Flat Out Light Original Stone Ground Whole Wheat Tortilla
- Few sprinkles of crushed red pepper flakes
Nutritional Values:
240 calories
7.5g fat
3g sat. fat
20g Carbs
9g Dietary Fiber!!!
23g Protein
The only downside of this meal was the sodium. 50% of the recommended daily sodium value  Those who have to watch your salt may want to avoid this flatbread pizza recipe.
__________________  | 
|  | |
10-04-09, 10:36 PM
|
#2 (permalink)
| | Feelin' Groovy......
Join Date: Jun 2009 Location: San Francisco Bay Area
Posts: 647
Thanks: 32
Thanked 51 Times in 46 Posts
Weight Statistics09/24/2007 Start Date:
354 lb Start Weight:
129.5 lb Current Weight:
130 lb Goal Weight:
-224.5 lb Weight Loss:
12/31/2009 Goal Date:
Body Mass Index59 BMI Start:
22 BMI Current:
22 BMI Goal:
| Re: Recipe for flatbread pizza
Those values are right up my alley...low cals, high protein. How did you fix it, did you put it in the oven?
__________________ I had Gastric bypass Roux-en-Y 09/24/2007
Belt Lipectomy/Tummy Tuck 05/11/2009 Brachioplasty and Mastopexy With Augmentation October 8, 2009  | |
| | |
10-04-09, 11:59 PM
|
#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,417
Thanks: 36
Thanked 108 Times in 93 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Recipe for flatbread pizza
Quote:
Originally Posted by Jasmine130  Those values are right up my alley...low cals, high protein. How did you fix it, did you put it in the oven? | I use my toaster oven (on oven bake setting) at times or I'll use my main oven. Either or it's important to get the crust nice and crispy so it can better support the weight of the toppings.
__________________ | |
| | |
10-05-09, 12:49 PM
|
#4 (permalink)
| | Trail Junkie
Join Date: May 2009 Location: Seattle, WA
Posts: 853
Thanks: 4
Thanked 28 Times in 25 Posts
Weight Statistics02/03/2009 Start Date:
337 lb Start Weight:
222.8 lb Current Weight:
200 lb Goal Weight:
-114.2 lb Weight Loss:
12/01/2010 Goal Date:
| Re: Recipe for flatbread pizza
Great suggestion...
We make "backcountry pizzas" when we're on longer trips. Tortillas, a little Ragu pizza sauce, string cheese (strung out), and pepperoni pizza crisp up very nicely on a pan over even a little camp stove out in the wilderness.
Good for dense, high-flavor energy. .gif ";)")
__________________  | |
| | |
10-08-09, 03:41 AM
|
#5 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,417
Thanks: 36
Thanked 108 Times in 93 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Recipe for flatbread pizza
Quote:
Originally Posted by MichaelB Great suggestion...
We make "backcountry pizzas" when we're on longer trips. Tortillas, a little Ragu pizza sauce, string cheese (strung out), and pepperoni pizza crisp up very nicely on a pan over even a little camp stove out in the wilderness.
Good for dense, high-flavor energy. |  I've done the string cheese thing. Ragu used to make a good pizza sauce, but I can't find it in stores anymore
I've also done a lower calorie thai peanut sauce as well and made a thai chicken breast pizza. A few more calories from the fattier sauce, but good nonetheless.
__________________ | |
| | |
01-06-10, 03:29 PM
|
#6 (permalink)
| | Newbie
Join Date: Dec 2009
Posts: 31
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics01/11/10 Start Date:
180 lb Start Weight:
180 lb Current Weight:
140 lb Goal Weight:
12/31/10 Goal Date:
| Re: Recipe for flatbread pizza
This sounds pretty yummy, I have to try this recipe out
__________________  | |
| | |
01-07-10, 11:28 AM
|
#7 (permalink)
| | Healthy me= Healthy mom
Join Date: May 2009 Location: Texas
Posts: 1,558
Thanks: 42
Thanked 94 Times in 93 Posts
Weight StatisticsToday and every day Start Date:
251.4 lb Start Weight:
222.0 lb Current Weight:
160 lb Goal Weight:
-29.4 lb Weight Loss:
Tomorrow Goal Date:
36 BMI Current:
24 BMI Goal:
| Re: Recipe for flatbread pizza
Sounded good til you mentioned the salt! LOL It's only 5 pts for WW standards though. But I have to watch the salt.
__________________ Began my Weight Watchers journey Oct. 28, 2009...but stopped in May 2010. Now trying to go on willpower.... Best Wishes To All! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.  | |
| | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | All times are GMT -4. The time now is 02:24 AM. | | Supporters | |
| |
| |
