I'm copying this too from "the Cardiologist's Wife's CHOCOLATE TOO! Diet: No Sugar, No Fat & Luscious." This book's recipes are so healthy & inventive!
http://www.amazon.com/Cardiologists-...3520432&sr=1-1
Look at this one:
No Sugar No Fat Chocolate Cookies. Delicious AND Healthy!
Cooking spray
1 cup quick oats
*1?4 c whole wheat flour
1/2 cup Splenda
*1/4 cup chopped walnuts
*1/2 cup dried cranberries
1 1/2 tablespoons baking powder
1 teaspoon baking soda
2 TBSP canola
3 TBSP water
1 teaspoon vanilla extract
1/2 cup chocolate sauce
(Mix 4 tablespoons *unsweetened, non-alkalinized cocoa with 4 tablespoons of Splenda, stir, add water till reaches 1/2 cup)
Preheat your oven to 400º. Spray cookie pans with cooking spray.
In a bowl combine the oats, flour, Splenda, walnuts, cranberries, baking powder & baking soda.
With a fork, “froth up” the oil and water.
Add the chocolate sauce & vanilla extract to the oil & water mixture, & combine with the dry ingredients.
Drop batter by rounded tablespoonfuls onto pans, flatten slightly with fingers, & bake for 10 minutes. Cool 2-3 minutes, then move to cookie racks.
Yield: 10 cookies, 114 calories each
*If you're gluten-sentive, substitute the flour for 1 1/4 cups whole grain oat flour. Excellent source:
http://www.bobsredmill.com/catalog/i...action=express
*Walnuts are rich in Omega 3 & 6 acids.
*Cranberries also high in antioxidants (though less than cocoa)
*Natural Unsweetened Cocoa powder has TWENTY-NINE times more antioxidants than broccoli. It also has the most antioxidants of all chocolate products (followed distantly by dark chocolate – which, avoid since it's made with saturated fat & sugar.)
Have fun with this! But don't go overboard...even "good carbs" add up.
Re: No Sugar No Fat Chocolate Cookies: contain more nutrients than most meals 
Linear Mode
