 | Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, !
If you have any problems registering or logging in, please contact us. |
 |
03-23-07, 05:13 PM
|
#1 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 983
Thanks: 0
Thanked 2 Times in 1 Post
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
247 lb Current Weight:
225 lb Goal Weight:
-63 lb Weight Loss:
10/1/2007 Goal Date:
| Mike's tuna and rice
Since I have been eating chicken breast for almost every major meal I decided to mix it up:
2 cups of long grain brown rice
5 cans of tuna
1 tablespoon of mayonaise (optional)
Not great tasting but awesome carbs/protein/fat mix. __________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
EDIT - June 16th, 2009 258 and dropping... AGAIN.
Update - Oct 4th, 2009 247 and still dropping... AGAIN.
I had the pain of regret for many years, I now proudly bear the pain of sacrifice. |
| |
03-24-07, 02:40 PM
|
#2 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 633
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Mike's tuna and rice
Hmmm, yeah that does not look very tasty, but I guess it does the trick
__________________  |
| |
03-25-07, 03:46 PM
|
#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,417
Thanks: 36
Thanked 108 Times in 93 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Mike's tuna and rice
Thanks for the recipe add mike!
__________________  |
| |
04-23-07, 04:24 PM
|
#4 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 633
Thanks: 0
Thanked 0 Times in 0 Posts
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Mike's tuna and rice
Well, against my better judgment I gave this a shot and Mike's taste assessment was dead on.
__________________  |
| |
04-25-07, 05:32 PM
|
#5 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 983
Thanks: 0
Thanked 2 Times in 1 Post
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
247 lb Current Weight:
225 lb Goal Weight:
-63 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Mike's tuna and rice
I'm sticking to a can of tuna or salmon and about 3 to 5 oz of whole wheat spaghetti with a touch of butter and garlic salt for 2 meals a day now. Had to stop eating chicken breast every meal. __________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
EDIT - June 16th, 2009 258 and dropping... AGAIN.
Update - Oct 4th, 2009 247 and still dropping... AGAIN.
I had the pain of regret for many years, I now proudly bear the pain of sacrifice. |
| |
05-23-07, 10:56 PM
|
#6 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 339
Thanks: 0
Thanked 2 Times in 2 Posts
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
205 lb Current Weight:
190 lb Goal Weight:
-54 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
That actually doesn't sound too minus, minus the mayo. I like tuna.
__________________  |
| |
05-27-07, 07:17 PM
|
#7 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 339
Thanks: 0
Thanked 2 Times in 2 Posts
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
205 lb Current Weight:
190 lb Goal Weight:
-54 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
I just had this for a late about an hour ago, except, I didn't use mayo, I threw in a small amount of salsa.
__________________  |
| |
05-27-07, 11:45 PM
|
#8 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,417
Thanks: 36
Thanked 108 Times in 93 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Mike's tuna and rice
and???? thoughts?
__________________  |
| |
05-28-07, 02:49 PM
|
#9 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 339
Thanks: 0
Thanked 2 Times in 2 Posts
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
205 lb Current Weight:
190 lb Goal Weight:
-54 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
I just had it again for lunch. Cheap, effective and not terrible tasting.
__________________  |
| |
06-01-09, 02:52 PM
|
#10 (permalink)
| | Healthy me= Healthy mom
Join Date: May 2009 Location: Texas
Posts: 1,558
Thanks: 42
Thanked 94 Times in 93 Posts
Weight StatisticsToday and every day Start Date:
251.4 lb Start Weight:
222.0 lb Current Weight:
160 lb Goal Weight:
-29.4 lb Weight Loss:
Tomorrow Goal Date:
36 BMI Current:
24 BMI Goal:
| Re: Mike's tuna and rice
I can't get past the rice and pasta mixed together. I love tuna and I love rice but the combo is not too appealing to me.
__________________  |
| | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes | Linear Mode |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts HTML code is Off | | | All times are GMT -4. The time now is 11:12 PM. | | Supporters | |
 | |
 | |