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03-23-07, 05:13 PM
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#1 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Mike's tuna and rice
Since I have been eating chicken breast for almost every major meal I decided to mix it up:
2 cups of long grain brown rice
5 cans of tuna
1 tablespoon of mayonaise (optional)
Not great tasting but awesome carbs/protein/fat mix. 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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03-24-07, 02:40 PM
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#2 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 635
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Mike's tuna and rice
Hmmm, yeah that does not look very tasty, but I guess it does the trick
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03-25-07, 03:46 PM
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#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Mike's tuna and rice
Thanks for the recipe add mike! 
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04-23-07, 04:24 PM
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#4 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 635
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Mike's tuna and rice
Well, against my better judgment I gave this a shot and Mike's taste assessment was dead on. 
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04-25-07, 05:32 PM
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#5 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Mike's tuna and rice
I'm sticking to a can of tuna or salmon and about 3 to 5 oz of whole wheat spaghetti with a touch of butter and garlic salt for 2 meals a day now. Had to stop eating chicken breast every meal. 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-23-07, 10:56 PM
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#6 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 299
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
That actually doesn't sound too minus, minus the mayo. I like tuna. 
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05-27-07, 07:17 PM
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#7 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 299
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
I just had this for a late about an hour ago, except, I didn't use mayo, I threw in a small amount of salsa.
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05-27-07, 11:45 PM
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#8 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Mike's tuna and rice
and???? thoughts?
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05-28-07, 02:49 PM
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#9 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 299
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Mike's tuna and rice
I just had it again for lunch. Cheap, effective and not terrible tasting.
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