Obesity Discussion Forums

[SunShine]

Chocolate Mousse

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Prep Time:
15 min
Total Time:
35 min
Makes:
6 servings


What You Need


1-1/2 cups cold fat-free milk, divided


2 squares BAKER'S Semi-Sweet Chocolate


1 pkg. (2.1 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding


2 cups thawed COOL WHIP FREE Whipped Topping, divided


1/2 cup fresh raspberries



Make It

MICROWAVE 1 cup milk and chocolate squares in large microwaveable bowl on HIGH 2 min.; whisk until chocolate is melted. Add remaining milk and dry pudding mix; beat 2 min. Refrigerate 20 min.
WHISK in 1-1/2 cups COOL WHIP; spoon into 6 dessert dishes.
TOP with remaining COOL WHIP and berries.

[Obesity Discussion]

That looks so tasty!!! Any word on the nutritional values?

[SunShine]

Here is the nutrition information on the Chocolate Mousse. I should have put it up with the recipe but just over looked it at the time. But here it is for you.
The recipe is from Krafts Healthy Living recipes. I have been using some of their recipes in my diet, they have them from low carb to diabetes recipes also.

NUTRITION INFORMATION
per serving


Serving Size = 1/2 cup (125 mL)
Nutritional Information

Calories
130
Total fat
5 g
Saturated fat
4 g
Cholesterol
0 mg
Sodium
250 mg
Carbohydrate
19 g
Dietary fibre
1 g
Sugars
11 g
Protein
3 g
Vitamin A
4 %DV
Vitamin C
4 %DV
Calcium
8 %DV
Iron
4 %DV
Diabetes Food Choices
1 Carbohydrates + 1 Fats

[rah07]

Hi,

looks very good. Lot's of energy too.

[Ho.brenda]

I absolutely love Chocolate Mousse but I have never tried to cook it on my own. I always buy it in the grocery store. Fortunately the recipe seems to be very simple and due to this I will definitely give it a try. Honestly I must admit that I am a real sweet tooth. I love every thing which contains chocolate.

[prettyredbows]

omg that picture!! it makes me want them right now! I've got to try these!!

[patioquero]

oh, the picture looks amazing although not very healthy. But the recipe looks good, mostly healthy ingredients, not too much fat or sugar. Defininitely worth a try.

[Obesity Discussion]

Originally Posted by patioquero

oh, the picture looks amazing although not very healthy. But the recipe looks good, mostly healthy ingredients, not too much fat or sugar. Defininitely worth a try.

I was going to say for a dessert it's pretty darn good. Though 1/2 cup isn't very much. Looks like a very nice reward after a good week of eating!

My one favorite low cal snack is the 10 calorie sugar free jello fruit flavored snacks.