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Happy Birthday Mike! (mtxpert)

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Old 05-01-07, 05:05 AM   #1 (permalink)
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Happy Birthday Mike! (mtxpert)
Hope it's a good one!
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Old 05-01-07, 07:41 AM   #2 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
Happy birthday youngster!
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Old 05-01-07, 07:46 AM   #3 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
almost 40! just behave with the cake!
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Old 05-01-07, 08:58 AM   #4 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
Hi there! Happy Birthday!

May your year be full of suprises (of the good variety) wrapped in the warmth of love, and brightened by the light of your own star shining

Have a beautiful day!
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Old 05-01-07, 03:54 PM   #5 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
Thanks everyone! I got up this morning and did my cardio. Had a small piece of cake at lunch and I get steak & cake for dinner.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!

Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF

I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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Old 05-01-07, 05:04 PM   #6 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
Steak and cake! Hopefully not together
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Old 05-02-07, 12:57 AM   #7 (permalink)
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Re: Happy Birthday Mike! (mtxpert)
steak and cake sounds amazing. mmmm.
Have a great one!
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