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05-20-07, 06:34 PM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Happy B-day Dustin!
 28 
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05-20-07, 06:35 PM
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#2 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 297
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Happy B-day Dustin!
Ahhh, thanks big guy!
- Dustin
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05-20-07, 11:16 PM
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#3 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Happy B-day Dustin!
28!!! Ooh to be 28 again... 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-21-07, 02:17 PM
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#4 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 297
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Happy B-day Dustin!
Quote:
Originally Posted by mtxpert  28!!! Ooh to be 28 again... | Oh hush, you're not that old.
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05-21-07, 05:44 PM
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#5 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,174
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Re: Happy B-day Dustin!
Quote:
Originally Posted by Dustin Oh hush, you're not that old. | Yes he is  
Happy birthday Dustin!!!!!!
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05-21-07, 08:12 PM
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#6 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Happy B-day Dustin!
39 is so close to damn 40 it's freaking me out, thus the big changes in my life. Don't wait like I did man, get up, get out and get working hard on yourself. If you want some help, let me know I'll be happy to have you come over to the Bambic gym and run you through some exercises.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-21-07, 10:15 PM
|
#7 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 297
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Re: Happy B-day Dustin!
You work out at home or do you go to a gym?
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05-22-07, 12:51 AM
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#8 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 957
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Happy B-day Dustin!
I work out at home, we have the following now:
elliptical trainer
treadmill
500+lbs of plates and olympic bar and ez-curl bar.
Smith rack converted to squat/bench spotter with incline/decline bench
130lb Power block dumbell set (130x2)
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-22-07, 03:08 AM
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#9 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 629
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Happy B-day Dustin!
Quote:
Originally Posted by mtxpert 39 is so close to damn 40 it's freaking me out, thus the big changes in my life. Don't wait like I did man, get up, get out and get working hard on yourself. If you want some help, let me know I'll be happy to have you come over to the Bambic gym and run you through some exercises. |
What kind of exercises?     
As long as you feel good that's most important. You're only as old as you feel. I'm sure you feel a lot better nowadays!
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05-22-07, 03:11 AM
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#10 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 629
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: Happy B-day Dustin!
Oh dear I almost forgot to say happy birthday!!!!!!!
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