Hello Dave,

yea things are doing well, My sales were down so Ive been having to put in some extra hours.

Ive been doing good, I have been gaining allot of extra strength and confidence from the weight lifting.

I rested yesterday, my muscles were really sore. Now I'm feelin good so I will go back today. cool thing is I went down a pant size, I was wearing a 56in waist now I am at 54.

I was confused because I stepped on the scale and it said 383 I was at 377, the trainer said it was normal, I have been working muscles That i have not used in years.

yesterday I weighed in at 379 so its going back down. Thats what happens when you quit using muscles, you end up losing them.

glad to hear from you as well, I hope every things going as planned for you too

take care,

Bob

Hi Bob, nice to hear from you, the dog is one of those crazy British breeds called a Jackadoodle basically a jack russell terrier and a Poodle, he`s nearly 2yo and he`s called Marley. I lost my old timer in June of last year he was 17yo. If your thinking of coming to live in Britain Bob, you better make it quick because we are nearly full. Lol. Dave

woppa!
Whats your name?

cool dog whats its name/breed?
I have a shih-tzu and 2 Chihuahuas (spocky shih-tzu, rosie and brandy the Chihuahuas)

the shih-tzu turned 16 years old this year. hes a old timer, sleeps eats, goes.....well u know, and barks 2-3 times a month....if he feels like it. hes the Perfect dog LOL

so your from the big UK
Thats the only other country i would want to live at besides America. I always felt the UK and USA were like the same.

talk at u later,

Bob