bcs3000 
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- 11-15-11
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- 05-12-13, 06:47 AMYea eggs! So many ways to prepare them. We often go through more than a dozen a week. Sometimes we can't get the type we want, but I take...17 replies | 1040 view(s)
- 05-04-13, 08:10 AMI use pure coconut oil in some things that I eat (and drink). It doesn't add or take away from the taste, but I figure it enhances harmony between...16 replies | 471 view(s)
- 04-30-13, 09:08 PMbcs3000 replied to a thread Treating maintainance as disease management? in How to Maintain Weight LossI'm pretty sure some people feel the need to eat in the morning because they are genuinely hungry at that time. I feel a little lucky that I just...18 replies | 962 view(s)
- 04-26-13, 09:35 PMI don't think breakfast is a fraud. I just don't agree with the one-size-fits-all rule that it should not be skipped... Some people need it, and...52 replies | 1899 view(s)
- 04-26-13, 07:41 AMYea! - I do agree with most the other 9 habits, though... - I actually do frequently eat a breakfast; in the early afternoon or later...9 replies | 471 view(s)
- 04-26-13, 04:43 AMI can see where you are coming from. Over two years ago, while I was working on my weight loss and lifelong eating plan, I intentionally fasted; not...52 replies | 1899 view(s)
About bcs3000
Basic Information
About bcs3000
- Biography:
- - Highest weight ever was at least 243 lbs. That was in December 2005. I am five foot nine...
- Location:
- Near Tadmor, Ohio
- Interests:
- Collecting sunrises, wood carving, listening to the sound tracks of living
- Occupation:
- Enjoying whatever I'm doing at the time...
- Weight Loss Start Date:
- Dec 2005
- Start Weight:
- 243
- Current Weight:
- 147
- Goal Weight:
- 150
- Start BMI:
- 36
- Current BMI:
- 21
- Show ticker on Signature:
- Yes
Signature
'tis the gift to be simple, 'tis the gift to be free...
- Joseph Brackett
Put down that food pyramid, back away and nobody gets hurt!
Would you be skeptical of dietary advice given to you by someone whose professional organization is backed (in part) by soft drink companies?
- Joseph Brackett
Put down that food pyramid, back away and nobody gets hurt!
Would you be skeptical of dietary advice given to you by someone whose professional organization is backed (in part) by soft drink companies?
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- Total Posts
- 101
- Posts Per Day
- 0.18
General Information
- Last Activity
- Today 03:57 AM
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- 11-15-11
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26 Likes
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DavidH liked post by bcs3000 On thread : Staying here the same way I arrived, I hopeMcDonald's has a new menu item... The McWrap! The name, as pronounced sounds appropriate, but could be confused with a lot of other things they they sell...
Liked On: 03-29-13, 10:23 AM
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cookie6815 liked post by bcs3000 On thread : 12 Steps to managing your weightThanks for sharing the article, Cookie; MY OPINION; I think there is some good advice here; though nothing really different from information that has been "out there" for awhile. I particularly...
Liked On: 03-17-13, 04:45 PM
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Rue liked post by bcs3000 On thread : Gone for Good!The bassoon is a beautiful sounding instrument. ...Also makes it easy to spot where you are in the orchestra.
Liked On: 02-24-13, 08:55 AM
- cookie6815 liked post by bcs3000 On thread : My Venting Zone
Congrats at arriving at a threshold! You'll get there, and I expect you'll keep going. Personal experience here - I always had limited success with willpower. I could strive for only a limited...
Liked On: 01-18-13, 08:41 AM
- cookie6815 liked post by bcs3000 On thread : Lose weight by eating more.
Yikes! The article says, "...You will crave lot lesser [sic] when your blood sugar level escalates. Eating small meals frequently will keep your sugar levels at a significantly high level...
Liked On: 01-11-13, 02:36 PM
- cookie6815 liked post by bcs3000 On thread : THE BEST 25 DIET TRICKS OF ALL TIME!!
Interesting list. Personally I don't follow that many of the suggestions, but I found the one on cravings and sleep to be the most beneficial. I do pretty much skip breakfast every day ('cause I'm...
Liked On: 11-15-12, 08:37 AM
- cookie6815 liked post by bcs3000 On thread : No Candy On Halloween
I'm pretty lucky in that I have never had trouble bypassing sweets, so I will hand out candy to the kiddies but not eat any. For Thanksgving I plan on smoking a small turkey out back, probably have...
Liked On: 10-17-12, 10:19 AM
- cookie6815 liked post by bcs3000 On thread : Staying here the same way I arrived, I hope
I haven't added to this thread in a long time, but still going strong. It was was a busy summer. - Sticking to the life plan of eating - but also adding new things - I pretty much never eat...
Liked On: 10-14-12, 12:17 PM
- cookie6815 liked post by bcs3000 On thread : GOOD CARBS,VERSUS BAD CARBS
Yes, with one occasional exception, I don't eat breads or anything made from grains, for that matter. That also means no tortillas, tamales, corn chips or pizza. As a side, I also bypass potatoes...
Liked On: 09-10-12, 09:43 PM
- cookie6815 liked post by bcs3000 On thread : GOOD CARBS,VERSUS BAD CARBS
I'll add my experience as another data point, not for NO carbs, but for minimal carbs. I get most of my carbs from non-starchy vegetables. It was "healthy whole grains", even in moderation, that...
Liked On: 08-29-12, 07:41 AM
- cookie6815 liked post by bcs3000 On thread : Staying here the same way I arrived, I hope
Thanks cookie; I'm doing well; just got back from a wonderful weekend away. And yes! I did stray from the usual plan a bit, but I've done it before and I'm not concerned. More on that later. And...
Liked On: 07-23-12, 08:25 AM
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LucyBaker liked post by bcs3000 On thread : Staying here the same way I arrived, I hopePretty much arrived to where I want to be. I’m five foot nine, and I’ll be 59 years old later this month. My highest weight I recorded was 243 in Dec 2005; likely it was higher than that at times....
Liked On: 07-21-12, 07:28 AM
- cookie6815 liked post by bcs3000 On thread : Staying here the same way I arrived, I hope
http://www.obesitydiscussion.com/forums/image/jpeg;base64,/9j/4AAQSkZJRgABAgAAZABkAAD/7AARRHVja3kAAQAEAAAARgAA/+ENSWh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC8APD94cGFja2V0IGJlZ2luPSLvu78iIGlkPSJXNU0wTXBDZW...
Liked On: 07-15-12, 03:46 PM
- cookie6815 liked post by bcs3000 On thread : Staying here the same way I arrived, I hope
Pretty much arrived to where I want to be. I’m five foot nine, and I’ll be 59 years old later this month. My highest weight I recorded was 243 in Dec 2005; likely it was higher than that at times....
Liked On: 07-08-12, 06:52 PM
- Rue liked post by bcs3000 On thread : Staying here the same way I arrived, I hope
Pretty much arrived to where I want to be. I’m five foot nine, and I’ll be 59 years old later this month. My highest weight I recorded was 243 in Dec 2005; likely it was higher than that at times....
Liked On: 07-08-12, 10:04 AM
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- 02:25 PM - cookie6815 quoted bcs3000 in post [post=97042]30 ready to LOSE WEIGHT & BE HEALTHY[/post]...n progress. Heyyyy bcs3000 well see the thing i...
- 01:41 PM - bcs3000 quoted cookie6815 in post [post=97041]30 ready to LOSE WEIGHT & BE HEALTHY[/post]I need to be 260 by my dr's app...
11-24-12
10-27-12
- 09:22 AM - bcs3000 quoted hollandoforange in post [post=96470]No Candy On Halloween[/post]not eat? isn't it true massive serv...
10-14-12
- 10:48 AM - bcs3000 quoted toota4ever in post [post=96236]The One Pound Challenge[/post]Hi everyone I would like to be ...
- 10:27 AM - bcs3000 quoted Rue in post [post=96235]Staying here the same way I arrived, I hope[/post]...o well! :D Thanks, Rue!
10-06-12
- 09:14 AM - bcs3000 quoted i_want_to_live in post [post=96081]GOOD CARBS,VERSUS BAD CARBS[/post]No will power to quit bread all tog...
09-14-12
- 08:29 PM - bcs3000 quoted cookie6815 in post [post=95419]GOOD CARBS,VERSUS BAD CARBS[/post]Wow thanks. I sometime wish i c...
09-10-12
- 06:30 PM - bcs3000 quoted cookie6815 in post [post=95321]GOOD CARBS,VERSUS BAD CARBS[/post]Thanks for sharing. So now you ...
08-29-12
- 07:45 AM - cookie6815 quoted bcs3000 in post [post=95066]GOOD CARBS,VERSUS BAD CARBS[/post]I'll add my experience as an...
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