Roasted potatoes with garlic and herbs
Dietitian's tip: Potatoes are a good source of vitamin C, vitamin B-6 and potassium. If you eat them with their skins, you nearly double the amount of fiber.
SERVES 4
Ingredients
1 pound small (2-inch) white or red potatoes
10 garlic cloves
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon butter
2 tablespoons chopped fresh parsley
Directions
Preheat the oven to 400 F. Lightly coat a large baking dish with cooking spray.
In a large mixing bowl, add the whole potatoes, garlic cloves, olive oil, rosemary, salt and pepper. Mix thoroughly (hands work best) until the potatoes are coated evenly with the oil and spices.
Arrange the potatoes in a single layer in the prepared baking dish. Cover with a lid or aluminum foil and bake for 25 minutes. Remove the lid or foil. Turn potatoes and bake uncovered until the potatoes are soft and slightly browned, about 25 minutes. Transfer to a serving bowl, mix with butter. Sprinkle with parsley and serve.
Nutritional Analysis(per serving)Calories 152 Cholesterol 3 mg
Protein 3 g Sodium 164 mg
Carbohydrate 25 g Fiber 2 g
Total fat 5 g Potassium 662 mg
Saturated fat 1 g Calcium 28 mg
Monounsaturated fat 3 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1
Carbohydrates 1
Fats 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 2
Fats 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Vegetables 1
Fats and oils 1
http://www.mayoclinic.com/health/hea...ecipes/NU00429
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