Sloppy joes
Dietitian's tip: The reduced-sodium tomato soup in this sloppy joe recipe cuts out 281 milligrams of sodium per serving. Using extra-lean ground beef and thoroughly draining off the fat after cooking reduces the fat content of the recipe.
SERVES 6
Ingredients
1 pound ground round, select grade
1 large green bell pepper, chopped
1 large onion, chopped
1 1/2 cans (10.75 ounces each) reduced-sodium tomato soup
6 whole-wheat hamburger buns
Directions
In a nonstick frying pan, cook the ground beef, onion and pepper until the meat is browned and the vegetables are tender, 7 to 10 minutes. Drain well and return the mixture to the frying pan. Add the tomato soup to the ground beef mixture and stir well. Simmer for at least 10 minutes.
To serve, place 2/3 cup of the sloppy joe mixture on each hamburger bun. Serve immediately.
Nutritional Analysis(per serving)Serving size: 1 sloppy joe
Calories 318 Cholesterol 57 mg
Protein 23 g Sodium 399 mg
Carbohydrate 29 g Fiber 3 g
Total fat 13 g Potassium 351 mg
Saturated fat 5 g Calcium 58 mg
Monounsaturated fat 6 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1
Carbohydrates 2
Protein and dairy 1
Fats 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 2
Meat and meat substitutes 2
Fats 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 2
Meats, poultry and fish 1
Fats and oils 1
http://www.mayoclinic.com/health/hea...ecipes/NU00551
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