Personal pan pizza
Dietitian's tip: Use any variety of herbs on this pizza: cilantro (Mexican), nutmeg (Middle Eastern), oregano (Italian), or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.
SERVES 1
Ingredients
1 6-inch pre-made pizza crust (such as Boboli)
1/2 cup chunky tomato sauce
1 slice onion
4 slices red bell pepper
1/4 cup shredded low-fat mozzarella cheese
2 tablespoons chopped fresh basil
Directions
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.
Spread tomato sauce over the crust. Top with the onion, pepper, mozzarella cheese and basil. Place the pizza on the baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.
Nutritional Analysis(per serving)Serving size: 1 pizza
Calories 430 Cholesterol 20 mg
Protein 21 g Sodium 1,123 mg
Carbohydrate 64 g Fiber 4 g
Total fat 12 g Potassium 290 mg
Saturated fat 3 g Calcium 391 mg
Monounsaturated fat 1 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 2
Carbohydrates 4
Protein and dairy 1/2
Fats 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 4
Nonstarchy vegetables 1
Meat and meat substitutes 1
Fats 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 4
Vegetables 1
Dairy foods (low-fat or fat-free) 1
Fats and oils 1
http://www.mayoclinic.com/health/hea...ecipes/NU00550 
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