New York strip steak with whiskey-mushroom sauce
Dietitian's tip: The nutrient analysis for this New York strip steak includes 75 calories from the whiskey, which is counted as a sweet when calculating servings and exchanges.
SERVES 2
Ingredients
2 New York strip steaks, each 4 ounces, trimmed of all visible fat
1 teaspoon trans-free margarine
3 garlic cloves, chopped
2 ounces sliced shiitake mushrooms
2 ounces button mushrooms
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 cup whiskey
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side. Or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well done). Transfer to a plate and keep warm.
In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes. Remove from the heat and carefully add the whiskey (be careful not to flame). Stir the sauce for another minute. Top the steaks with the mushrooms sauce and serve immediately.
Nutritional Analysis(per serving)Serving size: 1 steak
Calories 338 Cholesterol 71 mg
Protein 33 g Sodium 106 mg
Carbohydrate 4 g Fiber 1 g
Total fat 12 g Potassium 726 g
Saturated fat 4 g Calcium 30 g
Monounsaturated fat 5 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 1
Protein and dairy 2
Sweets 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Sweets, desserts and other carbohydrates 1
Nonstarchy vegetables 1
Meat and meat substitutes 4
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Vegetables 1
Meats, poultry and fish 1 1/2
Sweets 1
http://www.mayoclinic.com/health/hea...ecipes/NU00522
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