Peach honey spread
Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
SERVES 6
Ingredients
1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon
Directions
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional Analysis(per serving)Serving size: 1/3 cup
Calories 60 Cholesterol 0 mg
Protein 0.5 g Sodium 4 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 73 mg
Saturated fat 0 g Calcium 5 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
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http://www.mayoclinic.com/health/hea...ecipes/NU00528
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