Lemon or lime glaze for chicken, fish or vegetables
Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.
SERVES 4
Ingredients
1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch
Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.
Nutritional Analysis(per serving)Serving size: 2 tablespoons
Calories 24 Cholesterol 0 mg
Protein 1 g Sodium 20 mg
Carbohydrate 5 g Fiber trace
Total fat 0 g Potassium 61 mg
Saturated fat 0 g Calcium 4 mg
Monounsaturated fat 0 g
http://www.mayoclinic.com/health/hea...ecipes/NU00520
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