Chocolate pudding pies
Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.
SERVES 6
Ingredients
1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish
Directions
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.
Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.
Nutritional Analysis(per serving)Serving size: 1 pie
Calories 211 Cholesterol 2 mg
Protein 4 g Sodium 388 mg
Carbohydrate 32 g Fiber 1 g
Total fat 7 g Potassium 113 mg
Saturated fat 2 g Calcium 76 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Carbohydrates 1
Fats 1
Sweets 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 2
Fats 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 1
Fats and oils 1
Sweets 1
http://www.mayoclinic.com/health/hea...ecipes/NU00490 
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