Strawberry banana milkshake
Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.
SERVES 2
Ingredients
6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced
Directions
In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.
Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.
Nutritional Analysis(per serving)Calories 175 Cholesterol 1 mg
Protein 7 g Sodium 61 mg
Carbohydrate 36 g Fiber 3 g
Total fat 2 g Potassium 545 mg
Saturated fat trace Calcium 151 mg
Monounsaturated fat 1 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 2
Protein and dairy 1/2
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Fruits 2
Milk and milk products 1/2
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Fruits 2
Dairy foods (low-fat or fat-free) 1/2
http://www.mayoclinic.com/health/hea...ecipes/NU00444
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