Island chiller
Dietitian's tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.
SERVES 16
Ingredients
2 packages (10 ounces each) frozen unsweetened strawberries
1 can (30 ounces) crushed pineapple with juice
3 cups orange juice
2 quarts carbonated water, chilled
16 fresh strawberries
Directions
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the strawberry mixture into ice cube trays and freeze.
To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Nutritional Analysis(per serving)Calories 68 Cholesterol 0 mg
Protein 1 g Sodium 6 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 103 mg
Saturated fat 0 g Calcium 6 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
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Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
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Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
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http://www.mayoclinic.com/health/hea...ecipes/NU00405
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