Iced espresso latte
Dietitian's tip: Espresso is a strong dark coffee that is often the basis for other drinks. This iced version includes brown sugar, milk and almond syrup. You can use any other flavored syrup, such as hazelnut, or you can omit the flavoring.
SERVES 4
Ingredients
2 cups brewed decaffeinated espresso coffee, cooled
2 tablespoons golden brown sugar
1 1/2 cups fat-free milk
2 tablespoons sugar-free almond syrup
Ice cubes
1 cup fat-free whipped topping
1 teaspoon ground espresso beans
Directions
In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold.
Fill 4 glasses with ice cubes. Pour coffee over ice. Add 1/4 cup whipped topping to each drink and sprinkle with ground espresso beans.
Nutritional Analysis(per serving)Calories 91 Cholesterol 2 mg
Protein 3 g Sodium 61 mg
Carbohydrate 20 g Fiber 0 g
Total fat 0 g Potassium 177 mg
Saturated fat 0 g Calcium 92 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Sweets 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Dairy foods (low-fat or fat-free) 1/2
Sweets 1
http://www.mayoclinic.com/health/hea...ecipes/NU00404
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