Cranberry spritzer
Dietitian's tip: Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.
SERVES 10
Ingredients
1 quart reduced-calorie cranberry juice
1/2 cup fresh lemon juice
1 quart carbonated water
1/4 cup sugar
1 cup raspberry sherbet
10 lemon or lime wedges
Directions
Refrigerate the cranberry juice, lemon juice and carbonated water until cold.
In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet. Pour into tall chilled glasses and garnish with a lemon or lime wedge. Serve immediately.
Nutritional Analysis(per serving)Serving size: About 1 cup
Calories 63 Cholesterol 0 mg
Protein trace Sodium 21 mg
Carbohydrate 15 g Fiber 0 g
Total fat 0 g Potassium 41 mg
Saturated fat 0 g Calcium 9 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
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Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
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Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
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http://www.mayoclinic.com/health/hea...ecipes/NU00383
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