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Information on this program is freely available at www.yeastconnection.com and follows in abbreviated form.
Diet: avoid sugar, wheat and dairy as well as fermented foods, and alcohol.
Probiotics (good bacteria): the best ones are acidophilus and bifidus. Obtain products that guarantee 2-10 billion organisms per capsule.
Antifungal supplements: garlic (eat one or two cloves a day), oil of oregano (take 2-3 capsules per day) and grapefruit seed extract (take two to three capsules per day) or take a formula that also includes caprylic acid, pau D’Arco, black walnut, beta carotene, and biotin.
Exercise to move the lymph circulation that clears toxins from the body.
Stress release to reduce the amount of natural cortisol that creates yeast overgrowth.
Work with a caring physician-download a physician packet from yeastconnection.com.
It is only through diet and lifestyle change that people can overcome yeast overgrowth—but they do overcome it.
Last edited by hollandoforange : 12-13-07 at 01:51 PM.
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