Obesity Discussion Forums

[hollandoforange]

i say its sit ups and i say losing weight isnt as important as exercising heart and cardiology

[Obesity Discussion]

Originally Posted by hollandoforange

i say its sit ups and i say losing weight isnt as important as exercising heart and cardiology

I would have to disagree with this one. The key is keeping your heart rate up at a high level over a long period of time (think 20 minutes or more). Situps won't do that for you. Situps might get your heart rate pumping for a minute or so, but that's not going to do nearly as much good as longer intervals of cardiovascular exercise....and even better is if you can incorporate interval training....

[hollandoforange]

you can do a few at a time maybe 7 and then do up to 200 in course of 3 hours

[hollandoforange]

situps seem to help me anyway mentally and psycically

[Obesity Discussion]

Originally Posted by hollandoforange

you can do a few at a time maybe 7 and then do up to 200 in course of 3 hours

Unfortunately that is not going to keep your heart rate up constantly for any duration over probably 1 minute at a time....you're time would be better spent during cardio

[wan2hlpu]

No cigar smoking.

[alohanema]

of course walking