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10-26-08, 09:41 PM
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#1 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 76
Thanks: 0
Thanked 0 Times in 0 Posts
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| spare tire
hi guys,
anyone know an effective excersise regimen or one move/thing to do, to work on the spare tire? mine's horrible.
also, diet tips specific to targetting this area?
anyone have personal experience working this area?
thanks!!!!
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11-28-08, 06:32 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,326
Thanks: 36
Thanked 88 Times in 79 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Re: spare tire
You're not going to specifically lose your spare tire on it's own, you have to drop your overall bodyfat levels, period. That's the only way.
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12-02-08, 01:58 AM
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#3 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 76
Thanks: 0
Thanked 0 Times in 0 Posts
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| Re: spare tire
that sucks! im too fat to ever lose it, then.
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12-02-08, 11:37 AM
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#4 (permalink)
| | Junior Member
Join Date: Aug 2008
Posts: 365
Thanks: 0
Thanked 1 Time in 1 Post
Weight Statistics6/08 Start Date:
SW 215 & HW 232 lb Start Weight:
130 lb Current Weight:
129 lb Goal Weight:
130 lb Weight Loss:
| Re: spare tire
mystere, you can do it if you really want it..admin is right though...unfortunately, we can't spot reduce....I am continuing to lose and after taking my measurements this morning the only thing I have gone down on this week were my BOOBS! believe me, I would do anything if it had come from my thighs...
If you want to start working towards the elimination of your problem area, check out HIIT on Google.
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