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I am the Marketing Head of an FMCG company and for over a few weeks, I have been feeling dizziness, anxiety, and a dreadful sense of doom which I feel is a result of over exertion. After a recent fight at work with my boss during a marketing campaign the situation, became severe. Stress is destroying my life. I don’t know what to do. Please suggest.
Thanks!
On no it seems you are very busy at the moment. So how many hours do you usally work a day? Do yu have any time in the evening to do sports? Maybe this could be your daily settlement. For example you could go jogging. Doing so you are able to forget about everything or to think about the whole day again.But you have to remember that your working day is over as soon as you get back from running.
Along with exercise you might also want to try drinking camomile tea. It brings down stress and relaxes your nerves. I've made it a habit to drink it and it has helped me a lot.
OHH also drinking Green tea helps with weight loss. If you drink 3 cups a day you may loose 10 lbs in a course of 3 months. NOTE to the reader: It has to be REAL green tea. NOT Lipton already made sugar intoxicated 1% green tea ingredients.
Suggest me to get relief from stress! 
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