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Heavy people sit on average two and a half hours more per day than thin people



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Old 11-18-07, 10:05 PM   #1 (permalink)
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Heavy people sit on average two and a half hours more per day than thin people

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13 Talk it UP.
Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more
14 At lunch, pick a pita.
Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70
15 Get face time.
We use e-mail so much we’ve forgotten what our co-workers look like. Pick a colleague or two who sits fa
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Old 11-18-07, 10:30 PM   #2 (permalink)
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Re: Heavy people sit on average two and a half hours more per day than thin people

Great tips!! That is so true!!
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Old 11-18-07, 10:58 PM   #3 (permalink)
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Re: Heavy people sit on average two and a half hours more per day than thin people

I always walk when I'm talking on the phone. It's become a habit
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