Heavy people sit on average two and a half hours more per day than thin people
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13 Talk it UP. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more 14 At lunch, pick a pita.
Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70 15 Get face time.
We use e-mail so much we’ve forgotten what our co-workers look like. Pick a colleague or two who sits fa
Re: Heavy people sit on average two and a half hours more per day than thin people
Quote:
Originally Posted by callah
A doctor once told me that the reason why our heart never get cancer, is because its always moving, alway pumbing. Our bodies are meant to move. As we stay active, our body will function the way it’s supposed to. When I get home from work, I usually work on my computer standing for 4 or more hours
Wow, you stand for 4 hours while working on your computer!
Re: Heavy people sit on average two and a half hours more per day than thin people
What do you use to put your computer on? A very tall table (like a pub table)? If I had to bend over to use the computer, my back would never forgive me...
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