Heavy people sit on average two and a half hours more per day than thin people
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13 Talk it UP. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more 14 At lunch, pick a pita.
Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70 15 Get face time.
We use e-mail so much we’ve forgotten what our co-workers look like. Pick a colleague or two who sits fa
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