 |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
12-05-07, 12:47 PM
|
#1 (permalink)
| | Newbie
Join Date: Dec 2007
Posts: 8
| Suggest an exercise plan
For a mid 50's women with firbomyalgia, who is on the edge of obesity.
I am trying to help my mom overcome a lifelong struggle with overweight, the comlication is she has fibromyalgia and joint problems. I have suggested walking which helps, but what else can she do to get to a healty weight? | 
|  | |
12-05-07, 03:20 PM
|
#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Suggest an exercise plan
Quote:
Originally Posted by beefcake  For a mid 50's women with firbomyalgia, who is on the edge of obesity.
I am trying to help my mom overcome a lifelong struggle with overweight, the comlication is she has fibromyalgia and joint problems. I have suggested walking which helps, but what else can she do to get to a healty weight? | Swimming and/or water aerobics will be the easiest on her joints; does she have access to a pool?
__________________  | 
| | |
12-06-07, 01:27 AM
|
#3 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: Suggest an exercise plan
Quote:
Originally Posted by Obesity Discussion Swimming and/or water aerobics will be the easiest on her joints; does she have access to a pool? | Good idea! My mom is in her mid 50's, and does deep water workouts. She says you get quite a bit of exercise, but you don't get all gross and sweaty because you're in the water.
(I think she likes that she gets to go in the hot tub after too  )
__________________  | |
| | |
12-06-07, 01:29 AM
|
#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Suggest an exercise plan
Quote:
Originally Posted by Audrey I think she likes that she gets to go in the hot tub after too |
Yeah that's really her motivation to go right there. .gif ";)")
__________________ | |
| | |
12-06-07, 10:12 AM
|
#5 (permalink)
| | Banned
Join Date: Oct 2007
Posts: 187
| Re: Suggest an exercise plan
Swimming or something like gymnastics in the water would probably be the best. She might also try something like yoga or pilates. Unfortunately I don't have so much information about yoga or pilates but maybe you could get some information about it in he internet. Well just tell her about all the different kind of sports (posted in this thread) which she might do. I am sure that is something she likes! | |
| | |
12-06-07, 04:09 PM
|
#6 (permalink)
| | Newbie
Join Date: Dec 2007
Posts: 8
| Re: Suggest an exercise plan
Quote:
Originally Posted by Obesity Discussion Swimming and/or water aerobics will be the easiest on her joints; does she have access to a pool? | Unfortunately not. That was my first thought as well. | |
| | |
12-06-07, 05:12 PM
|
#7 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Suggest an exercise plan
The elliptical machine has the least impact of all the lower body cardio exercises that I've seen, and if lower body isn't possible, then hand bikes (where you sit down and pedal with your hands) is a good option as well.
Walking of course as you suggested is a great idea. What about lifting light weights as well?
__________________ | |
| | |
12-07-07, 11:44 AM
|
#8 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 852
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
221 lb Current Weight:
202 lb Goal Weight:
-89 lb Weight Loss:
10/1/2007 Goal Date:
| Re: Suggest an exercise plan
Good old row machine will kick your butt every time and has zero impact! Full body exercise right there!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
 | |
| | |
12-14-07, 06:58 PM
|
#9 (permalink)
| | Newbie
Join Date: Dec 2007
Posts: 8
| Re: Suggest an exercise plan
Well for weights I would worry that she lives alone | |
| | |
12-16-07, 01:33 PM
|
#10 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Suggest an exercise plan
Quote:
Originally Posted by beefcake Well for weights I would worry that she lives alone | She doesn't have to lift heavy weights; very light dumbbells.....think 3lbs, 5lbs, 8lbs, 10lbs.
__________________ | |
| | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 02:10 AM. | | Supporters | |
Your Banner Here
| |
