 | Obesity Discussion Forums > Healthy Weight Loss > Exercise, Weight Training & Cardio
So exciting...jogged the longest distance I ever have.
Discuss So exciting...jogged the longest distance I ever have. on ObesityDiscussion.com where everything related to Obesity is discussed. So exciting...jogged the longest distance I ever have. Talk about Exercise, Weight Training & Cardio Tips and Results. |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
08-27-07, 08:48 AM
|
#1 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| So exciting...jogged the longest distance I ever have.
Ok well my first question is:
Why can I only jog these long distances in the morning? Does the heat effect anyone else. I tried yesterday but could not do it.
But for the past week I have been able to jog about 1/2 mile, then stop. but this morning I pushed myself. And I went I would think about 1.5 miles. Could be a bit off there. God I am so happy with myself. Now if I can do that everyday.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.  | 
|  | |
08-27-07, 12:57 PM
|
#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Very simple.....the less dense air is, the less oxygen each breath you take contains. Well, hot air is less dense than cool air. So which each breath of hot air you're getting less oxygen than when it's cool out. Same goes for humid air....water molecules replace some of the oxygen molecles in air, so if it's humid, you're breathing in less oxygen than dry air.
Just so happens it's been a bit humid and still hot outside, so double whammy.
Don't forget to hydrate yourself a little extra when you're exercising in the heat! Your body will sweat more and needs more hydration to replace it!
__________________  | 
| | |
08-27-07, 01:24 PM
|
#3 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Right. Thanks. I just can not believe how well I can do at the 5:30 am time. And do so horrible later. I still try.  but does not go as well.
Man I need a treadmill.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-27-07, 01:28 PM
|
#4 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 852
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
221 lb Current Weight:
202 lb Goal Weight:
-89 lb Weight Loss:
10/1/2007 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Great job! 2x cardio a day is tough. I figure if people used to be able to do manual labor, all day w/o a break (and some still do) we can do cardio for 2x20 to 40 minutes a day. 
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
 | |
| | |
08-27-07, 01:30 PM
|
#5 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Right!!! I agree
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-27-07, 01:35 PM
|
#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Quote:
Originally Posted by inlove  Right. Thanks. I just can not believe how well I can do at the 5:30 am time. And do so horrible later. I still try. but does not go as well.
Man I need a treadmill. | Some people just happen to do better at different times of day as well. I cannot lift as much weight early in the morning as I can later in the afternoon.  Quote:
Originally Posted by MikeB Great job! 2x cardio a day is tough. I figure if people used to be able to do manual labor, all day w/o a break (and some still do) we can do cardio for 2x20 to 40 minutes a day. | 
__________________ | |
| | |
08-27-07, 01:38 PM
|
#7 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
I just need to keep going in the morning. Whether hubby likes it or not. it is easier on me too.....not as hot and such.
Dang my last week before vacation.....don't think I will hit my goal.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-27-07, 07:58 PM
|
#8 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: So exciting...jogged the longest distance I ever have.
Quote:
Originally Posted by inlove Dang my last week before vacation.....don't think I will hit my goal. | You've still done so well though! And think of how much healthier you are now!
__________________  | |
| | |
08-27-07, 07:59 PM
|
#9 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
LOL I would like to think that....but have quite a bit to go.....
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-28-07, 12:14 AM
|
#10 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 852
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
221 lb Current Weight:
202 lb Goal Weight:
-89 lb Weight Loss:
10/1/2007 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Quote:
Originally Posted by inlove LOL I would like to think that....but have quite a bit to go..... | Your life will continue post vacation and you will still need to work out.
As long as you make progress towards your goals your doing well.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
| |
| | |
08-28-07, 12:22 AM
|
#11 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,612
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Quote:
Originally Posted by inlove I just need to keep going in the morning. Whether hubby likes it or not. it is easier on me too.....not as hot and such.
Dang my last week before vacation.....don't think I will hit my goal. | I thought your goal was October? 
__________________ | |
| | |
08-28-07, 12:38 AM
|
#12 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Well true. But hoped to be at 120 for my vacation. I hope to be closer to 115 by october.
Yes i am going to continue running during vacation. I will not stop.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-28-07, 07:37 PM
|
#13 (permalink)
| | My dream washboard!
Join Date: Mar 2006
Posts: 624
Weight Statistics11/14/06 Start Date:
305 lb Start Weight:
239 lb Current Weight:
140 lb Goal Weight:
-66 lb Weight Loss:
12/31/08 Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
That is a wonderful attitude inlove! You will hit your goals in no time!
__________________  | |
| | |
08-28-07, 07:39 PM
|
#14 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Yup and will continue to eat as good as I can.
I am not about to blow this.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-29-07, 12:13 AM
|
#15 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 680
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Quote:
Originally Posted by Obesity Discussion Very simple.....the less dense air is, the less oxygen each breath you take contains. Well, hot air is less dense than cool air. So which each breath of hot air you're getting less oxygen than when it's cool out. Same goes for humid air....water molecules replace some of the oxygen molecles in air, so if it's humid, you're breathing in less oxygen than dry air.
Just so happens it's been a bit humid and still hot outside, so double whammy.
Don't forget to hydrate yourself a little extra when you're exercising in the heat! Your body will sweat more and needs more hydration to replace it! |  I did not realize you were such a scientist!
__________________  | |
| | |
08-29-07, 11:02 AM
|
#16 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
LOL
It must be true. The longest I could go yesterday afternoon was about 1/2 mile. The walked then jogged again.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
08-29-07, 12:06 PM
|
#17 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: So exciting...jogged the longest distance I ever have.
I've always wanted to jog, but I find I get tired really fast. I think I need to start jogging for a minute, walking for a minute etc. I just can't find a good way of timing it.
__________________ | |
| | |
08-29-07, 12:17 PM
|
#18 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: So exciting...jogged the longest distance I ever have.
Yes do that. That is how I did it. Jog for a block walk for a block....and such on.
Trust me I do get tired....but try jogging at a low speed. A speed that you feel comfortable with and won't burn out quickly. That is what I was told to do my a Mike.
__________________
Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
| | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 02:08 AM. | | Supporters | |
Your Banner Here
| |
