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Can anyone give me some good ideas for getting cardio in when you have very little time. I am a small business owner and spend 14 - 16 hours a day devoted to my business 7 days a week. I do not over eat, and I enjoy healthy eating. I just cant find the time to balance work and proper eating/exercise and be consistent.
Thanks for your suggest, I find HIIT is a great exercise stragety for people have very little time. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15 minutes.
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