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My exercise routine



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Old 02-15-08, 01:00 AM   #1 (permalink)
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Arrow My exercise routine

Hey folks, I would to share my exercise which I am following lately. Suggestions are always welcome.

Early in the morning 1 hr of aerobic dance and evening 1 hr Gym, that consists of 30 min brisk walk on the treadmill and few other minor exercises.

I increased my activity level to put off those extra weight and get back into shape and lead a healthy life.
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Old 02-15-08, 06:44 AM   #2 (permalink)
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Re: My exercise routine

It's a very good start, no doubt! If you could do an hour of aerobic dance in the morning, it would seem like a brisk walk for 30 minutes might be a little too easy for ya

What are these other exercises you speak of? Some very light weight training would be good to throw into the mix as well.
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Old 02-16-08, 12:18 AM   #3 (permalink)
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Re: My exercise routine

Obesity Discussion, the other exercises are cycling, abs, and weights (as you have said)

PS Congrats(though late) you have reached your target...
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Old 03-14-08, 02:37 PM   #4 (permalink)
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Re: My exercise routine

Hi I'm Lucia. A lot of my challenge with weight loss has been developing a routine that I can participate in everyday from home. I'm just too busy with my kids. I've been looking for something on youtube that I can kind of model until I have my own routine. Has anyone come across any good free short videos to follow? I just need to make a 10 minute routine with some variety that I can follow.
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Old 03-14-08, 05:20 PM   #5 (permalink)
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Re: My exercise routine

At 126lbs you should be light enough that your body can handle full sprints on the elliptical and not walking. Push yourself much, much harder.

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Old 03-28-08, 11:19 AM   #6 (permalink)
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Thumbs up Re: My exercise routine

I have been going to water aerobics M-W-F since January and I have seen results. I have started walking on Tu-Th and make up any missed days during the week on Saturday.

I have many exercise DVD/tapes which allows me to vary my workout routine. I recently bought two Firm DVDs, I love them. This system is designed for women (sorry men). They really target women problem areas. The tapes call for a step from the Firm website, but I'm sure I can find a similiar one locally. It focus on sculpting as well as weight loss.

This could be a starting point for you Lucia. The program lasts about 45 minutes and I normally do them in the evening. I too have four young children and have to find time to exercise. I have found they enjoy it as well. They come with me on my walks and attempt to do the DVDs.

Good luck to you.
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