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02-15-08, 01:00 AM
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#1 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 13
Weight Statistics11/2/2008 Start Date:
134 lb Start Weight:
126 lb Current Weight:
110 lb Goal Weight:
-8 lb Weight Loss:
11/5/2008 Goal Date:
|  My exercise routine
Hey folks, I would to share my exercise which I am following lately. Suggestions are always welcome.
Early in the morning 1 hr of aerobic dance and evening 1 hr Gym, that consists of 30 min brisk walk on the treadmill and few other minor exercises.
I increased my activity level to put off those extra weight and get back into shape and lead a healthy life.
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02-15-08, 06:44 AM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: My exercise routine
It's a very good start, no doubt! If you could do an hour of aerobic dance in the morning, it would seem like a brisk walk for 30 minutes might be a little too easy for ya .gif ";)")
What are these other exercises you speak of? Some very light weight training would be good to throw into the mix as well.
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02-16-08, 12:18 AM
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#3 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 13
Weight Statistics11/2/2008 Start Date:
134 lb Start Weight:
126 lb Current Weight:
110 lb Goal Weight:
-8 lb Weight Loss:
11/5/2008 Goal Date:
| Re: My exercise routine
Obesity Discussion, the other exercises are cycling, abs, and weights (as you have said)
PS Congrats(though late) you have reached your target...
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03-14-08, 02:37 PM
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#4 (permalink)
| | Newbie
Join Date: Mar 2008
Posts: 2
| Re: My exercise routine
Hi I'm Lucia. A lot of my challenge with weight loss has been developing a routine that I can participate in everyday from home. I'm just too busy with my kids. I've been looking for something on youtube that I can kind of model until I have my own routine. Has anyone come across any good free short videos to follow? I just need to make a 10 minute routine with some variety that I can follow. | |
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03-14-08, 05:20 PM
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#5 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 851
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
221 lb Current Weight:
202 lb Goal Weight:
-89 lb Weight Loss:
10/1/2007 Goal Date:
| Re: My exercise routine
At 126lbs you should be light enough that your body can handle full sprints on the elliptical and not walking. Push yourself much, much harder.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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03-28-08, 11:19 AM
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#6 (permalink)
| | Trice
Join Date: Mar 2008 Location: NC
Posts: 9
Weight Statistics26 March 2008 Start Date:
187 lb Start Weight:
182 lb Current Weight:
150 lb Goal Weight:
-5 lb Weight Loss:
11 June 2008 Goal Date:
Body Mass Index30 BMI Start:
30 BMI Current:
24 BMI Goal:
|  Re: My exercise routine
I have been going to water aerobics M-W-F since January and I have seen results. I have started walking on Tu-Th and make up any missed days during the week on Saturday.
I have many exercise DVD/tapes which allows me to vary my workout routine. I recently bought two Firm DVDs, I love them. This system is designed for women (sorry men). They really target women problem areas. The tapes call for a step from the Firm website, but I'm sure I can find a similiar one locally. It focus on sculpting as well as weight loss.
This could be a starting point for you Lucia. The program lasts about 45 minutes and I normally do them in the evening. I too have four young children and have to find time to exercise. I have found they enjoy it as well. They come with me on my walks and attempt to do the DVDs.
Good luck to you.
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