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01-18-08, 12:42 AM
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#1 (permalink)
| | Neophyte
Join Date: Dec 2007
Posts: 52
| Music helps to lose weight!
Do you believe it? It helps indirectly!
Hardcore dance music is fast and will certainly get you moving.  | 
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01-18-08, 02:58 AM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Music helps to lose weight!
Music definitely helps, especially if you're dancing. It puts me in a better mood though, and makes me feel more energetic which makes me more likely to get up and do stuff. 
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01-19-08, 03:31 AM
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#3 (permalink)
| | Neophyte
Join Date: Dec 2007
Posts: 52
| Re: Music helps to lose weight!
Do you think dancing is a good way to burn fat? | |
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01-19-08, 04:16 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Music helps to lose weight!
Quote:
Originally Posted by alohanema  Do you think dancing is a good way to burn fat? | Absolutely! Anything that gets the heart rate up and uses your muscles consistantly is good!
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03-06-08, 01:13 PM
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#5 (permalink)
| | Tired of Being Tired
Join Date: Feb 2008 Location: St. Louis, Misery
Posts: 39
Weight Statistics2/25/08 Start Date:
327 lb Start Weight:
310 lb Current Weight:
170 lb Goal Weight:
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8/25/09 Goal Date:
| Re: Music helps to lose weight!
I like to do chores to metal music, it inspires and helps me vent my anger so I don't kill random strangers when driving. I also have this video game called "Rock Band" that has an electric drum set and I find myself sweating after some of the songs because you have to play along with the whole song and some of them are quite long. ("Won't Get Fooled Again" by The Who for example)  
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04-10-08, 10:28 AM
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#6 (permalink)
| | pic:in my dreams!
Join Date: Mar 2008 Location: Chicago
Posts: 16
Weight Statistics3/29/08 Start Date:
255 lb Start Weight:
255 lb Current Weight:
200 lb Goal Weight:
11/24/2008 Goal Date:
| Re: Music helps to lose weight!
I like the happy and light sounds of the Beach Boys or the Beatles when I'm running, then maybe Zep or something harder when I'm lifting.
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04-10-08, 03:58 PM
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#7 (permalink)
| | Newbie
Join Date: Apr 2008
Posts: 11
Weight Statistics3/15/08 Start Date:
203 lb Start Weight:
189.5 lb Current Weight:
150 lb Goal Weight:
-13.5 lb Weight Loss:
9/1/08 Goal Date:
Body Mass Index40 BMI Start:
25 BMI Goal:
| Re: Music helps to lose weight!
Lately when I'm on the treadmill I've been listening to Sharyel Crow. Each song is about 4 minutes long and that's about how long it takes me to go a lap (1/4 mile). Sometimes I'll watch a dvd (I got a portable one for Christmas from my son, one of my best presents ever).
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04-10-08, 05:39 PM
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#8 (permalink)
| | pic:in my dreams!
Join Date: Mar 2008 Location: Chicago
Posts: 16
Weight Statistics3/29/08 Start Date:
255 lb Start Weight:
255 lb Current Weight:
200 lb Goal Weight:
11/24/2008 Goal Date:
| Re: Music helps to lose weight!
Quote:
Originally Posted by alohanema Do you believe it? It helps indirectly!
Hardcore dance music is fast and will certainly get you moving. | Can you reoccomend some good tracks or an album?
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