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10-25-06, 12:53 AM
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#1 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
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| Killer AB exercises
I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night. http://www.skippypodar.net/Fitness/abs2000.html
Mike
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
EDIT - June 16th, 2009 258 and dropping... AGAIN.
Update - Oct 4th, 2009 247 and still dropping... AGAIN.
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.  | 
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10-25-06, 12:30 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: Killer AB exercises
Quote: |
Originally Posted by mtxpert I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night. http://www.skippypodar.net/Fitness/abs2000.html
Mike |
Nice! I actually incorporate some of those ab exercises into my routine. Men's health put out a great book with nothing but ab exercises. Might be worth looking into.
Take it easy at first! You may think you can do more, or that since you're not sore, you should keep going; I find that I'm the most sore 2 days after doing serious ab work. Also don't forget to strengthen your lower back at the same time, since your lower back tends to get used a bit during ab exercises.
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02-13-07, 03:56 PM
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#3 (permalink)
| | resident fogey
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I can barely sit up let alone do sit ups 
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02-13-07, 09:41 PM
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#4 (permalink)
| | Neophyte
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Wow I'm hurting from the other night I can't wait to see what this does for me.
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08-10-07, 08:49 PM
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#5 (permalink)
| | Small but Loud
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| Re: Killer AB exercises
Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter 
Thanks for the tip. I would LOVE to do these and have a six pack.
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08-12-07, 04:22 PM
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#6 (permalink)
| | Administrator
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| Re: Killer AB exercises
Quote:
Originally Posted by inlove  Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter
Thanks for the tip. I would LOVE to do these and have a six pack. |
You have to start somewhere! I remember when I first started doing pull ups I could only do one. Now at the gym I frequently do 3 sets of 10. 
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08-12-07, 04:52 PM
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#7 (permalink)
| | Small but Loud
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| Re: Killer AB exercises
I know.....ssssoo hard. I will try my best.  __________________
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