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Killer AB exercises



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Old 10-25-06, 12:53 AM   #1 (permalink)
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Killer AB exercises

I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night.
http://www.skippypodar.net/Fitness/abs2000.html

Mike

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**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
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Old 10-25-06, 12:30 PM   #2 (permalink)
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Re: Killer AB exercises

Quote:
Originally Posted by mtxpert
I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night.
http://www.skippypodar.net/Fitness/abs2000.html

Mike

Nice! I actually incorporate some of those ab exercises into my routine. Men's health put out a great book with nothing but ab exercises. Might be worth looking into.

Take it easy at first! You may think you can do more, or that since you're not sore, you should keep going; I find that I'm the most sore 2 days after doing serious ab work. Also don't forget to strengthen your lower back at the same time, since your lower back tends to get used a bit during ab exercises.
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Old 02-13-07, 03:56 PM   #3 (permalink)
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Old 02-13-07, 09:41 PM   #4 (permalink)
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Wow I'm hurting from the other night I can't wait to see what this does for me.
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Old 08-10-07, 08:49 PM   #5 (permalink)
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Re: Killer AB exercises

Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter

Thanks for the tip. I would LOVE to do these and have a six pack.
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Old 08-12-07, 04:22 PM   #6 (permalink)
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Re: Killer AB exercises

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Originally Posted by inlove View Post
Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter

Thanks for the tip. I would LOVE to do these and have a six pack.

You have to start somewhere! I remember when I first started doing pull ups I could only do one. Now at the gym I frequently do 3 sets of 10.
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Old 08-12-07, 04:52 PM   #7 (permalink)
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Re: Killer AB exercises

I know.....ssssoo hard. I will try my best.

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