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10-25-06, 12:53 AM
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#1 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 956
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
214.5 lb Current Weight:
202 lb Goal Weight:
-95.5 lb Weight Loss:
10/1/2007 Goal Date:
| Killer AB exercises
I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night. http://www.skippypodar.net/Fitness/abs2000.html
Mike
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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10-25-06, 12:30 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Killer AB exercises
Quote: |
Originally Posted by mtxpert I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night. http://www.skippypodar.net/Fitness/abs2000.html
Mike |
Nice! I actually incorporate some of those ab exercises into my routine. Men's health put out a great book with nothing but ab exercises. Might be worth looking into.
Take it easy at first! You may think you can do more, or that since you're not sore, you should keep going; I find that I'm the most sore 2 days after doing serious ab work. Also don't forget to strengthen your lower back at the same time, since your lower back tends to get used a bit during ab exercises.
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02-13-07, 03:56 PM
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#3 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 680
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| I can barely sit up let alone do sit ups 
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02-13-07, 09:41 PM
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#4 (permalink)
| | Neophyte
Join Date: Jan 2007
Posts: 54
Weight Statistics01/01/2007 Start Date:
280 lb Start Weight:
226 lb Current Weight:
220 lb Goal Weight:
-54 lb Weight Loss:
10/07/2007 Goal Date:
| Wow I'm hurting from the other night I can't wait to see what this does for me.
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08-10-07, 08:49 PM
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#5 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: Killer AB exercises
Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter 
Thanks for the tip. I would LOVE to do these and have a six pack.
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08-12-07, 04:22 PM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Killer AB exercises
Quote:
Originally Posted by inlove  Hmmm I need to try these.....don't know if I could make it for 10 minutes. LOL Not even 5 for that matter
Thanks for the tip. I would LOVE to do these and have a six pack. |
You have to start somewhere! I remember when I first started doing pull ups I could only do one. Now at the gym I frequently do 3 sets of 10. 
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08-12-07, 04:52 PM
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#7 (permalink)
| | Small but Loud
Join Date: Jul 2007
Posts: 1,035
Weight StatisticsJuly 14th Start Date:
136 lb Start Weight:
118 lb Current Weight:
110 lb Goal Weight:
-18 lb Weight Loss:
December Goal Date:
| Re: Killer AB exercises
I know.....ssssoo hard. I will try my best. 
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